Roasted Vegetables with Sausage
Roasted vegetables with sausages make such a great dinner. On top of it, it is so versatile.
I do love and live for versatile meals!
Depending on the season you may use fresh veggies, and use any sausages that you prefer.
However, for this meal, I had a huge bag of organic veggies from Cosco and Grass-Fed Polish Sausages. What a treat?!
Roasted Vegetables with Sausage
As I said you are more than welcome to use any blend of vegetables or any type of sausage. Sometimes, I add bacon too but today I am keeping it as simple as possible.
If you are vegetarian do not turn away. You can most definitely use vegan sausages or tofu cubes. I would just season tofu very well and bake it the last 15 minutes of roasting.
Tap here for more yummy Low Carb Recipes:
With that being said, I made this in my Air Fryer Oven. If you follow me for a while, you know that I love Air-Fryers. I Air Fried this in my oven-safe baking dish at preheated air fryer to 375 degrees Fahrenheit for 35 minutes to 40 minutes for two servings.
Also, as I said, I used frozen vegetables and that was absolutely fine. I seasoned with salt, pepper, garlic powder, herbs such as parsley and thyme, added a bit of unsalted butter, and drizzled it with olive oil.
They turned out perfect!!!
If you do not have an air fryer, do not fear, Sandra is here! haha
Simply use try using convection roast or convection bake. Just preheat it as you would preheat your oven and bake. Easy-Peasy!!!
Since 80% of my meals are low carb this was a fantastic choice. So if you are on Keto or Paleo, this meal would make an amazing meal for you.
Low Carb Recipes:
Chaffles – Low Carb Keto Waffles
Easy Low Carb Savoury Scones
Roasted Cauliflower and Cheese
Hey, if you decide to use my simple Roasted Vegetables with Sausage recipe for your meal idea please tag me on Instagram @sandraseasycooking. I would love to check out your delicious meal.
Also, don’t forget to leave a comment. I have always loved reading your comments so do not be shy, just let me know what do you think of this recipe or if you have any recipe suggestions!
Roasted Vegetables with Sausage
Easy and simple recipe for delicious Roasted Vegetables with Sausages
Ingredients
- 2 cups mixed vegetables, frozen (broccoli florets, yellow carrot, regular carrots, cauliflower)
- 1 Grass-Fed Polish Sausages (or any other on hand)
SEASONING:
- 1/2-1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 tablespoon dried thyme
- 1 tablespoon dried parsley
FATS:
- 2 tablespoons unsalted butter
- 1/2 tablespoon olive oil
Instructions
- Preheat oven to 400F.
- Toss vegetables with seasonings and herbs.
- Add butter and oil all around vegetables.
- Slice sausage/s into thicker pieces.
- Roast/Bake/Air-Fry for 30-35 minutes. If you like veggies a bit more on the cooked side then 40 minutes would be enough.
- Take out. toss with all the oils and juices and serve.