Search for a recipe: low carb

Low Carb Cheesecake

Low Carb Cheesecake

Who doesn’t like cheesecake- its sweet, delicious, lushes, and one of my family’s favorite desserts. We had it once a week. It was a family tradition, I think, just like when we make sushi on Friday or grab a pizza on Saturday. However, when we read more

Chaffles – Low Carb Keto Waffles

Chaffles – Low Carb Keto Waffles

If you are following a low carb lifestyle, then you probably heard of or made these yummy keto-approved waffles. What are Chaffles-Low Carb Keto Waffles? I know, by the name you would never tell what it is. I have no idea who gave the name. read more

Easy Low Carb Savoury Scones

Easy Low Carb Savoury Scones

Easy Low Carb Savoury Scones Recipe

These days I spend experimenting with low carb bread recipes. So, that’s how this easy low carb and I might add keto friendly savoury scones are born.

I dearly miss bread, so I had to come with something to satisfy my bread cravings. When I just started with Keto, I was definitely doing a clean version, but two months into it I switched to more of a dirty keto diet.

Now, full 5 months into it, I am still doing intermittent fasting, and eat low carb but not as restricted. I must say that I do feel good!

So, I am planning to continue with this lifestyle because it helped it in so many ways. Not only that I lost weight, but my sleep improved, mood, skin, hormones, etc. Also, got so much more energy. When I say that I feel good, I really do.

Easy Low Carb Savoury Scones Recipe

I tested so many low carb bread recipes. Some were pretty successful like these Low Carb Savoury Scones, as well as Keto bread and mini keto bagels.

I am planning in the near future play with the low carb tortillas because why not, right? All I need is a tortilla press and I am good to go. There is always something that I need. It is not even a joke.

Anyhow, I hope you guys like these scones. I am trying to add nutritional information under each recipe, BUT it will take some time since I am doing it manually. Well, there is no other way.

Easy Low Carb Savoury Scones Recipe

CLICK HERE FOR MORE BREAD RECIPES

Meantime, if you have any questions, please do ask. I am always here to answer. I am working really hard to correct things since the website transfer. It is going slowly, but I rather do it correctly then mess anything.

Easy Low Carb Savoury Scones: 4.1 NET CARBS PER ONE SCONE

Easy Low Carb Savoury Scones
Yield: Makes 8 SCONES

Easy Low Carb Savoury Scones

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

These days I spend experimenting with low carb bread recipes. So, that's how this easy low carb and I might add keto friendly savoury scones are born.

Ingredients

  • 200 grams of Almond Flour, Flour Bob's Red Mill, 2 cups
  • 80 grams Flaxseeds Flour, Organic Flax Plus, approx. 3/4 cup
  • 1/4 teaspoon Kosher Salt
  • 1/4 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 2 Organic Whole Raw Eggs
  • 4 ounces Cream Cheese
  • 4 tablespoons Irish Butter Unsalted, Kerrygold

Instructions

  1. Preheat oven to 375 F/190 C and line your baking pan with parchment paper or Silicone non-sticking baking mat.
  2. Add salt, baking powder and baking soda to the almond flour and flaxseed meal, then mix it. 
  3. Add all the other ingredients and mix until everything is well combined. If you are doing low carb, especially Keto measures your ingredients.
  4. Oil or water your hands and make equal size dough patties, about 1/4 inch thick. Note that oiling or making your hands a bit wet will be easier to form these scones.
  5. Bake the scones for about 20 minutes. Serve warm!

Notes

After they are cooled down you may place them in the airtight container with the fitted lid and keep in the fridge. You may also heat these scones or toast before eating.

I make 6 because higher calories support my diet, but it can be easily adjusted to 8.

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Keto Bread- Easy and Delicious Low Carb Bread

Keto Bread- Easy and Delicious Low Carb Bread

You all probably heard about Low Carb KETO Bread, so I just made my version of the same bread. When carboholic decide to join the low carb club and cannot live without a slice of bread. That would be me. I just had to clean read more

Roasted Cauliflower and Cheese

Roasted Cauliflower and Cheese

I could eat this delicious Roasted Cauliflower and Cheese probably every other day. Well, I like calling this Mac-flower and Cheese ’cause I used Cauliflower instead of macaroni. This recipe blew my Instagram account after food52 reshared my picture of Mac-flower and Cheese. Since I read more

Chicken Burges with Spicy Peanut Butter Slaw

Chicken Burges with Spicy Peanut Butter Slaw

Chicken Burges with Spicy Peanut Butter Slaw
Chicken Burges with Spicy Peanut Butter Slaw

This is a sponsored post written by me on behalf of PB2 Foods. All opinions are entirely my own.

Chicken Burger with spicy peanut butter slaw was amazing. Not only are these simple to prepare, but after grilling or cooking, you can keep the patties in the fridge for days.

So, they are perfect for meal prep if you are doing it. All you got to do is heat and eat.

Now, if you are doing low carb, there is a simple solution for that too. You can use almond flour instead of panko breadcrumbs and enjoy these protein-packed chicken patties even if you are doing low carb diet.

Chicken Burges with Spicy Peanut Butter Slaw

I partnered with PB2 Foods to create recipes using their products.

This time I used their new PB2 Crunchy Powdered Peanut Butter, which is peanut butter reimagined!

Freshly roasted peanuts are pressed to remove most of the oil.

Mix in some roasted peanut pieces, a little sugar, and a dash of salt for flavor, and the result is peanut butter with only 2.5 g of fat per serving – almost 70% fewer calories than traditional peanut butter and 5 g of plant-based protein.

 

PB2 Foods Crunchy

Anyhow, my family and I enjoyed these Asian-inspired burgers with spicy slaw.

If you like me and love Asian flavors, then these burgers are for you.

Chicken Burges with Spicy Peanut Butter Slaw

You could serve patties in the bun, on the salad, or use lettuce to wrap them up, which is perfect for the low-carb option.

Also, the addition of PB2 Crunchy Powdered Peanut Butter in both burger patties and slaw was perfect. It gives you something extra so you could enjoy every bite.

TAP HERE FOR MORE DELICIOUS RECIPES WITH PB2 PEANUT BUTTER POWDER

burgers

With that being said, I feel like using any other condiment was not necessary. I used mayo, and it was great. However, we have tried skipping slaw and used BBQ sauce and cheese. We had divided opinions on this one.

Three of us preferred using slaw in the burger. It was a perfect balance of sweet and spicy, which was incredible.

We are hosting a fun giveaway for USA residents on my Instagram, so check it out. Tap here to enter. @sandraseasycooking

chicken recipes

chicken burgers
Yield: Serves 4

Chicken Burges with Spicy Peanut Butter Slaw

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Chicken Burges with Spicy Peanut Butter Slaw are simple and tasty, and perfect for your outdoors or indoor grilling.

Ingredients

  • 1-2 cups of slaw, any on hand
  • •1/2-1 cup Broccoli Slaw
  • •1/2-1 cup Asian mix slaw

Chicken burger:

  • 1 pound Ground Chicken
  • Salt and pepper to taste, a generous pinch.
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
  • 2 scallions, chopped
  • Lime zest
  • 1 tbsp. soy sauce
  • 1 tbsp. PB2 Foods Peanut Butter
  • 1/2 cup panko breadcrumbs
  • 2 tbsp. Oil

Spicy Peanut Dressing:

  • 2 tbsp. PB2 Peanut Butter
  • 2-3 tablespoon Lime juice
  • 1 tbsp. Soy sauce
  • 1 tbsp. spicy chili crisp (sriracha as a sub)
  • 2 tbsp. honey (or brown sugar as a sub)
  • 3 garlic cloves, minced
  • 2 tbsp. cilantro, chopped
  • 1 tbsp. oil
  • 1/4 tsp Salt, or to taste

Instructions

  1. Combine all the ingredients for the dressing for the slaw.
    Drizzle it over slaw and toss well to coat. Keep refrigerated until ready to be
    used. I used Asian slaw and broccoli slow combined. Use whichever you prefer.
  2. Combine everything for the chicken burgers and mix well. One pound makes four burgers. If you wish to make more, double or triple, and season accordingly.
  3. Make quarter-pound patties and pan fry or grill for 3-4 minutes on each side or until safe internal temperature: 170°F (well-done). USDA Safe Minimum 165°F; however, I like chicken at 170°F.
  4. Place buns on your grill or frying pan to get a bit burnt and crunchy on the inside.
  5. Lastly, build your burger. Spread a bit of mayo or wherever you prefer, add the burger, then slaw on top. Enjoy!

Notes

  • You may use ground turkey if you prefer.
  • For low carb use almond flour instead of panko breadcrumbs.
  • If you have peanut allergies (obviously) skip PB or use PB Foods almond butter powder.


 The other two chose a more traditional way just by adding cheese and BBQ sauce. I feel like both ways were delicious; it is just a matter of your personal preference.

Air Fryer Mushroom and Cheese Taquitos

Air Fryer Mushroom and Cheese Taquitos

  This post is sponsored by Mission Foods. The opinions and text are all mine. An air fryer is one of my favorite kitchen appliances, so I thought to use Mission® Tortillas and create these simple vegetarian air fryer mushroom and cheese taquitos.   Don’t read more

Mini Sunday Brunch Casseroles

Mini Sunday Brunch Casseroles

Mini Sunday brunch casseroles are such a jam and life savor, especially over holidays. I know it has been a weird year, and most have kids still at home, so these casseroles are fantastic at any time of the year. Sometimes it is hard to read more

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Tofu and Veggie Stir-Fry with Peanut Butter Sauce
Tofu and Veggie Stir-Fry with Peanut Butter Sauce

This is a sponsored post written by me on behalf of PB2 Foods. All opinions are entirely my own. 

Tofu and Veggie Stir-Fry with Peanut Butter Sauce is such a fantastic dish; it’s going to make you crave it over and over again.

This meal is absolutely perfect at any time of the week, but if you follow Meatless Mondays, this could be a lovely dish to begin your week and celebrate this meatless day.

I can proudly say that I’ve partnered with PB2 Foods — Peanut Butter Powder to create several delicious recipes with easy to follow videos. I will share a series of recipes that you can enjoy with your family and friends.

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Such an original and unique flavor has entered a new sphere, powder form. PB2 powdered peanut butter is a phenomenal spin on the authentic, mouth-watering indulgence. If you have never tried PB2 Foods Powders then stick around and I will show you how to use it in serious of recipes.

Compared to its traditional counterparts, PB2 has 90% less fat and 70% fewer calories, all while still retaining the delicious peanut butter taste that we know and love.

TAP HERE FOR MORE TASTY MEATLESS RECIPES

I am one of those people that shout PB2 as a low-calorie and low carb solution for all peanut butter lovers out there. You can find their products in stores nationwide

They have a plethora of different PB2 products which you should definitely check it out on their website.

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Also, did you know their peanuts do not contain any GMOs? In fact, peanuts with GMOs are not commercially available in the United States. I learn something new every day!

Anyhow, this tasty and quite easy stir fry is fantastic; the sweet, spicy, and savory taste always hit the spot in my opinion. My family truly enjoyed it!

Furthermore, it was so easy to utilize PB2 Peanut Butter Powder compared to traditional peanut butter. The sauce was super easy to prepare without any mess.

If you make my Tofu and Veggie Stir-Fry with Peanut Butter Sauce, please make sure to tag me @sandraseasycooking and PB2 @pb2foods on Instagram or other social media account.

Tofu and Veggie Stir-Fry with Peanut Butter Sauce
Yield: 4

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 30 minutes
Total Time: 1 hour

Ingredients

PB2 SAUCE

  • 1/4 cup PB2 Peanut Butter Powder
  • 1/4 cup reduced-sodium soy sauce
  • 3 Tbsp lime juice
  • 2 tbsp water, more if needed
  • 2 garlic cloves, minced
  • 2 teaspoons ginger, minced
  • ½-1 tsp sriracha
  • 2 tbsp honey, or another sweetener of your choice

Tofu

  • 2 teaspoon sesame oil
  • 2 garlic cloves, minced
  • 1 package extra-firm tofu, cubed

Vegetables

  • 1-2 tablespoon oil
  • ½ Onion, sliced
  • 2-3 garlic cloves, minced
  • 1 cup Carrots shreds
  • 1/2 red pepper
  • 1/2 green pepper
  • 1 cup Broccoli florets

Garnish:

  • Toasted Sesame seeds
  • Green onion, chopped

Instructions

PB2 Sauce:

  1. Mix everything for the PB2 Sauce. Add enough water, so the sauce is creamy and smooth; set aside until ready to be used.

Tofu:

  1. Using a tofu press drain all the liquid out of tofu, or simply wrap tofu in between a towel and press lightly with a skillet or a plate, then slice in 1/2 inch thick slices, lengthwise, and pat-dry each slice of tofu with a kitchen towel, before slicing into desired cubes.
  2. Heat a skillet on medium heat and a drizzle of oil add garlic and sauté for a minute.
  3. Add tofu, turning several times until golden color is reached, take it out, and set aside.

Vegetable Stir-Fry:

  1. Wash and slice vegetables. You may use any vegetables on hand.
  2. Heat a skillet to medium heat with a generous drizzle of oil.
  3. Stir-fry vegetables for 5 to 7 minutes, cooking each vegetable a few minutes before adding the other. You want vegetables to be cooked, but still contain crunchiness.
  4. Add tofu and combine it with vegetables. Gently stir!
  5. Drizzle PB2 sauce over it, mix to coat. Serve over noodles or rice.

Notes

You may serve it with rice, noodles, or just as its own dish.

Recipes

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Colcannon with Kale and Bacon

Colcannon with Kale and Bacon

Colcannon with Kale and Bacon is a tasty side dish and an excellent choice to make for St. Patrick’s Day, however, I could eat it probably every single day. Colcannon is a traditional Irish dish of buttery mashed potatoes with sauteed kale or cabbage. I read more