A delicious and healthful recipe, Air Fryer Ginger Turmeric Cauliflower over Yogurt combines the aromatic mixture of ginger and turmeric with the nutty flavor of roasted cauliflower.
This delicious creation is rich in antioxidants, nutrients, and taste. This dish will fulfill your cravings whether you’re seeking for a side dish or the main entrée for a vegetarian supper. The yogurt cools the palette after each bite by adding a smooth and creamy ingredient.
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There are several health advantages to this dish in addition to its great flavor. Caoliflower, a cruciferous vegetable also known as Brassica vegetable is high in fiber, vitamins, and minerals. It’s one of those Veg that I really love muching raw, but also roasted like this.
It is an excellent supplement to any diet because it is low in calories and high in antioxidants. Conversely, turmeric and ginger are well known for their ability to support a healthy immune system and their anti-inflammatory qualities among many other health benefits.
Even while this dish is typically served vegetarian, it goes well with a wide range of meats; fish, chicken, or any other protein you like will all work well together to enrich and balance the taste of the dish.
The charred notes from the grilled meat combined with the roasted cauliflower and creamy yogurt create a symphony of flavors that will tantalize your taste buds.
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As a firm advocate of balanced meals, I believe this Air Fryer Ginger Turmeric Cauliflower over Yogurt dish is the perfect addition to any meal. The combination of savory and a bit sweet flavors creates a harmonious balance.
Also, using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower with a fraction of the oil used in traditional roasting.
Now, when we are mentioning oven roasting, then you can roast these for 20-25 minutes, or until you reach a texture to your liking. If you do not have an air fryer you can use the convection mode feature which is built-in nowadays on most newer range ovens
Convection ovens and air fryers are somewhat similar appliances. Both of them function by using a fan to circulate hot air, which gives food a more uniform, quicker cooking, as well as a crispier texture. Obviously, you can’t use it for everything, but for roasting, it is perfect.
Whether you serve it as a side dish or make it the centerpiece of your meal, this delightful creation is sure to impress. I encourage you to give it a try and let me know what you think!
If you try making this simple dish, Air Fryer Ginger Turmeric Cauliflower over Yogurt, let me know here or over social media. Don’t forget to follow me on Instagram, Facebook or Pinterest; search @sandraseasycooking
Happy Cooking!
Air Fryer Ginger Turmeric Cauliflower over Yogurt
Using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Yogurt:
- 1 cup of plain yogurt
- 1 pinch of salt and black pepper, or to taste
- 1 teaspoon lemon or lime juice
Topping options: toasted seesame seeds, nuts or salted pumpkin/sunflower seeds
Instructions
- In a large bowl, toss the cauliflower florets with olive oil, turmeric, ginger, salt, and pepper until evenly coated.
- Set the air fryer to 375°F (190°C).
- Place the seasoned cauliflower in the air fryer basket in a single layer, making sure not to overcrowd.
- Cook in the air fryer for 15-18 minutes, shaking the basket halfway through the cooking time to ensure even cooking. Once the cauliflower is golden brown and tender, remove it from the air fryer.
- Garnish with fresh parsley if desired and serve hot over yogurt seasoned with salt, pepper and a bit of lemon juice.
Notes
Regular plain yogurt can definitely be used with Greek yogurt, however Greek yogurt has the potential to have twice as much protein per serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 136Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 3mgSodium 169mgCarbohydrates 12gNet Carbohydrates 8gFiber 4gSugar 7gProtein 6g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.