Tag: LOW CARB

Mini Sunday Brunch Casseroles

Mini Sunday Brunch Casseroles

Mini Sunday brunch casseroles are such a jam and life savor, especially over holidays. I know it has been a weird year, and most have kids still at home, so these casseroles are fantastic at any time of the year. Sometimes it is hard to…

No Bake Sweet Fruit Pizza

No Bake Sweet Fruit Pizza

This is a sponsored post written by me on behalf of PB2 Foods. All opinions are entirely my own.  No Bake Sweet Fruit Pizza recipes are slices of heaven. I say recipes because there are many options to create an incredible sweet pizza. They are…

Air-Fryer Honey Mustard Chicken Thighs

Air-Fryer Honey Mustard Chicken Thighs

Air-Fryer Honey Mustard Chicken Thighs are finger-licking delicious. In addition super easy recipe.

Air-Fryer Honey Mustard Chicken Thighs

Well, to be honest, I’m not the biggest fan of chicken thighs. Some people are white meat lovers and some dark, I am definitely a white meat lover.

Yes, sometimes I like it but they need to be super crunchy and delicious just like wings.

In this case, chicken tights are marinade in honey and mustard, with all the spices and herbs then cooked in the air-fryer.

However, if you do not have it, you can use honey mustard dressing.

I used it before when I was out of honey and it was still delicious.

It is cooked to perfection, plus it tastes pretty amazing too. I would totally recommend tho recipe even if you do not like dark meat like me.

TAP HERE FOR MORE RECIPES MADE IN AIR FRYER

Air-Fryer Honey Mustard Chicken Thighs

It’s also inexpensive meat and you can feed your big or small family with a family-size pack. Serve it with salad, over rice, or pasta. You can even peel the skin after cooking and shred the chicken.

Maybe to think about if you have leftover. It can be a totally different dish using your leftovers, right?!

Anyhow, my family really liked it and I will commute making it just because it is such an easy, inexpensive and delicious recipe.

Air-Fryer Honey Mustard Chicken Thighs

With that being said, if you see za’atar and lemon pepper seasoning all over my chicken. Certainly, you must know that I add those two to everything.

In another word, I love the freshness and the taste that those two seasonings bring to my finished dishes. Mmhm! I just love it!

Well, I hope you guys like my recipe for Air-Fryer Honey Mustard Chicken Thighs. If you do place tag me on Instagram.

@sandraseasycooking using hashtag #sandraseasycooking.

I would love to see your tasty creations. Thank you so much for your love and support.

Air Fryer Recipes

YOU MIGHT LIKE THESE RECIPES:

AIR FRYER WHOLE CHICKEN

CHICKEN SCHNITZELS

EASY CHICKEN MARSALA

INDIVIDUAL CHICKEN POT PIES

AIR FRYER BONE-IN RIBEYE STEAK

AIR FRYER BABY BACK RIBS

Chicken Recipe
Yield: Serves 4

Air-Fryer Honey Mustard Chicken Thighs

Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Waiting Time: 1 hour
Total Time: 1 hour 55 minutes

Recipe for Air-Fryer Honey Mustard Chicken Thighs is flavorful easy and makes an amazing companion to so many side dishes.

Ingredients

  • 8 bone-in skin-on chicken thighs, 2 per serving
  • 1/4 cup dijon mustard
  • 3 tablespoons honey
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2 teaspoons lemon pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions

  1. In a medium bowl combine honey, dijon mustard, onion powder, salt, lemon pepper, lemon juice, and oil. Add the chicken thighs to the bowl and coat it with the mixture. Cover and leave it in the fridge for about 30 minutes to up to one hour.
  2. After it marinates place it in the air-fryer basket and cook between 40 and 45 minutes depending on the air-fryer. You can cook it longer if you want your chicken skin to be crispier with a deeper color. I would not extend cooking to more than 50 minutes. I like turning or flipping the chicken every 15 minutes on the other side so it can reach the rich golden color on all sides. If you are cooking less chicken you do don't have to flip it but if you have more in the air-fryerI am highly recommending it.
  3. Serve immediately and enjoy!

Notes

I like air-frying lemon slices and serve it with the chicken.

It's fantastic with some potatoes or rice, with a bit of green on the side.

If you do not have lemon pepper, you can use lemon zest from one whole lemon and 1/2 teaspoon of ground black pepper.

IF YOU DO NOT HAVE AIR FRYER: You can bake it at 375F for 40-45 minutes or until the chicken reaches 165F

Also, you may use your convection oven. Air Fryer is basically a convenient "countertop" convection oven.

Air Fryer Whole Chicken

Air Fryer Whole Chicken

Air Fryer Whole Chicken is so easy, and everyone in my house loves it. My favorite kitchen toy is an air fryer by far. As soon as we got it I was in love with it. A year later we got another one. It is…

Chaffles – Low Carb Keto Waffles

Chaffles – Low Carb Keto Waffles

If you are following a low carb lifestyle, then you probably heard of or made these yummy keto-approved waffles. What are Chaffles-Low Carb Keto Waffles? I know, by the name you would never tell what it is. I have no idea who gave the name.…

Chicken and Egg Salad Lettuce Wraps

Chicken and Egg Salad Lettuce Wraps

Chicken and Egg Salad Lettuce Wraps

Sometimes you really do not need a whole lot to create an amazing meal. Just look at these tasty Chicken and Egg Salad Lettuce Wraps. They look fire and taste even better.

If you like chicken salad or egg salad than you will love these low carb lettuce wraps. Addition of peas is optional, of course. However, they add such an amazing burst of sweetness.

You can add carrots or corn, or addition of all. Well, I think it just comes down to your personal preference.

It is all about creating something that you like. Taste and feel your food and see how you can develop a meal with your own twist.

CLICK HERE FOR MORE FUN CHICKEN LUNCH IDEAS

Chicken and Egg Salad Lettuce Wraps

Also, from time to time I would add eggs and sometimes I would skip including them.

The best part of this kind of salad is that you can use any chicken breast, although I would totally recommend rotisserie chicken.

Most of the time we do have leftovers after getting a large rotisserie chicken from the store and this is what we make.

It is just such a delicious and easy way to make lunch or even dinner.

My husband and I devoured this tray of lettuce wraps. I did not even miss bread or additional carbs.

That being said, I will probably slice some tomatoes and avocado the next time I serve these.

Chicken and Egg Salad Lettuce Wraps

This salad reminds me greatly of my Russian Olivier Salad, except that I did not add smoked ham and boiled potatoes.

Oh, I can’t even tell you how much I love that salad that’s why I created this one. Something similar, but still somewhat different.

Please do check out my delicious and extremely easy Russian Olivier Salad because I have a feeling that you guys will love it.

Anyhow, if you make my amazing Chicken and Egg Salad Lettuce Wraps please tag me on INSTAGRAM.

@sandraseasycooking using hashtag #sandraseasycooking. Thank you so much in advance. I really appreciate all your support!

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Chicken and Egg Salad Lettuce Wraps
Yield: Serves 4

Chicken and Egg Salad Lettuce Wraps

Prep Time: 10 minutes
Total Time: 10 minutes

Easy and tasty lunch or fun appetizers. Sometimes you really do not need a whole lot to create an amazing meal. Just look at these tasty Chicken and Egg Salad Lettuce Wraps. They look fire and taste even better.

Ingredients

  • 1 1/2-2 cup pull apart rotisserie chicken breast
  • 4 large boiled eggs, chopped
  • 1 cup frozen peas, defrosted (optional)
  • 2 kosher pickles, diced
  • 2 tablespoons mayo
  • 1 teaspoon yellow mustard
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon ground black pepper
  • salt to taste
  • 1 Butterhead lettuce

Instructions

  1. Use any leftover chicken breast such as oven-roasted chicken or even boiled, however, my recommendation is rotisserie. Take the skin off and pull off chicken breast meat off. Shred and pull apart with two forks or with your hands. Place in a large mixing bowl.
  2. Boil eggs, 6 minutes in the boiling water. Submerge eggs in cold water, break them a bit and leave for 5 minutes before peeling. Peel eggs and chop into small pieces. Add eggs to the mixing bowl.
  3. Add diced pickles, lemon juice, a dash of salt and pepper, then mix it by tossing it.
  4. Now, add mayo and mustard and mix it to coat everything very well. Keep salad in the fridge before serving.
  5. Wash and separate butter lettuce or any lettuce on hand and add about 2 tablespoons of the salad in the middle of the lettuce cup.
  6. I like garnishing it with a dash of black pepper and sweet paprika or red hot chili pepper flakes. This really depending on your personal preference.
  7. Enjoy!

Notes

The salad could be refrigerated and in airt tight container for up to 3 days. That is for the best taste.

If you do not like peas, please omit or add corn or carrots.

Roasted Cauliflower and Cheese

Roasted Cauliflower and Cheese

I could eat this delicious Roasted Cauliflower and Cheese probably every other day. Well, I like calling this Mac-flower and Cheese ’cause I used Cauliflower instead of macaroni. This recipe blew my Instagram account after food52 reshared my picture of Mac-flower and Cheese. Since I…

Easy Low Carb Savoury Scones

Easy Low Carb Savoury Scones

These days I spend experimenting with low carb bread recipes. So, that’s how this easy low carb and I might add keto friendly savoury scones are born. I dearly miss bread, so I had to come with something to satisfy my bread cravings. When I…

Beef and Sauce Stuffed Spaghetti Squash Boats

Beef and Sauce Stuffed Spaghetti Squash Boats

Beef and Sauce Stuffed Spaghetti Squash

You cannot get a meal more simple than these Beef and Sauce Stuffed Spaghetti Squash Boats. Yes, it does take some time until the squash is cooked but that is pretty much it.

My husband and I devoured this one. Even though I did not use the largest spaghetti squash, we could not finish it so I say one of these serves four people. Especially if you serve it with salad or some type of bread.

We do not consume bread as before and still, this was a pretty satisfying lunch or dinner.

Beef and Sauce Stuffed Spaghetti Squash Boats

Now, there are a couple of things that you can add like sauteed peppers, celery or addition or onion.

You can chop everything and just sautee before adding meat to the pan. Also, you may like your own tomato or Italian sauce. It is totally versatile and you can use whatever you wish to add.

Click here for one more low carb Ground Beef Stuffed Spaghetti Squash idea.

I just wanted to keep it as simple as possible. We love it just like this so after a couple of requests from you guys, I am posting it on my blog.

Beef and Sauce Stuffed Spaghetti Squash
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If you make my recipe for Beef and Sauce Stuffed Spaghetti Squash Boats, please tag me on Instagram. @sandraseasycooking using hashtag #sandraseasycooking. Thank you so much in advance!

Beef and Sauce Stuffed Spaghetti Squash
Yield: Serves 4

Beef and Sauce Stuffed Spaghetti Squash

Ingredients

  • 1 medium Spaghetti Squash 2 to 3 pounds
  • 1 generous Pinch Salt and Black Ground Pepper
  • 1 drizzle Olive Oil

STUFFING

  • 1/2 tablespoon Olive Oil
  • 1/2 pound Ground Beef 80/20 or whatever you prefer
  • 1 teaspoon Onion Powder you can saute 1/4 of medium chopped onion instead.
  • 1 pinch Salt and ground black pepper each or to taste
  • 1 teaspoon Italian Herbs, Blend
  • 1 1/2 cup Pasta Sauce any sauce that you prefer
  • 1 teaspoon Dried Parsley for garnish
  • 1/4 pound Cheese, freshly sliced of shredded mozzarella, provolone, or mild cheddar cheese works

Instructions

  1. Cut squash in half lengthwise and scoop the seeds out using a spoon. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375 degrees Fahrenheit for 35-40 minutes or until tender. I use a knife or a fork to punch through on the side of the bowl. If tender the squash is done. Remove all the water out of not evaporated, then turn the squash halves on the other side.Add a pinch of Salt and pepper in each just to season it, drizzle with a drizzle of olive oil and allow it to roast for an additional 10-15 minutes at 375F.
  2. Meanwhile, make a beef sauce by sauteeing ground beef. Remove excess grease if you wish before adding spices and seasoning. To the ground beef add onion powder, Italian herb blend, salt, and pepper to taste. When the meat is cooked and not bloody add about 1 1/2 cup Sauce. I used Beef flavored sauce.
  3. When the squash is cooked and cool enough to handle, use a fork to scrape the squash making squash spaghetti stand.
  4. On the top of spaghetti squash add an equal amount of beef sauce on top, using fork mix it a bit coating spaghetti squash with the sauce, then add cheese. You can also take the spaghetti squash out completely and layer it like lasagna (sauce, squash, cheese, etc.) using skin as a bowl, but I prefer it this way.
  5. Place it back in the oven and bake uncovered, at 375 for 10-12 minutes or until the cheese is completely melted.Enjoy!

Notes

You may use ground, minced or diced chicken bites for this recipe.

Broiled Flank Steak

Broiled Flank Steak

Delicious Broiled Flank Steak! How do you like it, rare, medium-rare or well done? I am medium rare to a well-done type of person… or at least somewhere in between. I desperately wanted to grill this one the other day or at least smoke it.…