Category: LOW CARB RECIPES

Grilled Pork Chops

Grilled Pork Chops

Not only that, you are going to love these flavorful grilled pork chops, but I can promise you will make them all the time.   Now, you will need any kind of grill to make them, of course. However, you can use your air fryer…

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

This is a sponsored post written by me on behalf of the Minerva Dairy. All opinions are entirely my own. Buffalo Chicken Meatballs in a buttery sauce are so addictive, delicious, and easy to make. I partnered with Minerva Dairy to show you how I…

Air-Fryer Honey Mustard Chicken Thighs

Air-Fryer Honey Mustard Chicken Thighs

Air-Fryer Honey Mustard Chicken Thighs are finger-licking delicious. In addition super easy recipe.

Air-Fryer Honey Mustard Chicken Thighs

Well, to be honest, I’m not the biggest fan of chicken thighs. Some people are white meat lovers and some dark, I am definitely a white meat lover.

Yes, sometimes I like it but they need to be super crunchy and delicious just like wings.

In this case, chicken tights are marinade in honey and mustard, with all the spices and herbs then cooked in the air-fryer.

However, if you do not have it, you can use honey mustard dressing.

I used it before when I was out of honey and it was still delicious.

It is cooked to perfection, plus it tastes pretty amazing too. I would totally recommend tho recipe even if you do not like dark meat like me.

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Air-Fryer Honey Mustard Chicken Thighs

It’s also inexpensive meat and you can feed your big or small family with a family-size pack. Serve it with salad, over rice, or pasta. You can even peel the skin after cooking and shred the chicken.

Maybe to think about if you have leftover. It can be a totally different dish using your leftovers, right?!

Anyhow, my family really liked it and I will commute making it just because it is such an easy, inexpensive and delicious recipe.

Air-Fryer Honey Mustard Chicken Thighs

With that being said, if you see za’atar and lemon pepper seasoning all over my chicken. Certainly, you must know that I add those two to everything.

In another word, I love the freshness and the taste that those two seasonings bring to my finished dishes. Mmhm! I just love it!

Well, I hope you guys like my recipe for Air-Fryer Honey Mustard Chicken Thighs. If you do place tag me on Instagram.

@sandraseasycooking using hashtag #sandraseasycooking.

I would love to see your tasty creations. Thank you so much for your love and support.

Air Fryer Recipes

YOU MIGHT LIKE THESE RECIPES:

AIR FRYER WHOLE CHICKEN

CHICKEN SCHNITZELS

EASY CHICKEN MARSALA

INDIVIDUAL CHICKEN POT PIES

AIR FRYER BONE-IN RIBEYE STEAK

AIR FRYER BABY BACK RIBS

Chicken Recipe
Yield: Serves 4

Air-Fryer Honey Mustard Chicken Thighs

Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Waiting Time: 1 hour
Total Time: 1 hour 55 minutes

Recipe for Air-Fryer Honey Mustard Chicken Thighs is flavorful easy and makes an amazing companion to so many side dishes.

Ingredients

  • 8 bone-in skin-on chicken thighs, 2 per serving
  • 1/4 cup dijon mustard
  • 3 tablespoons honey
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2 teaspoons lemon pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions

  1. In a medium bowl combine honey, dijon mustard, onion powder, salt, lemon pepper, lemon juice, and oil. Add the chicken thighs to the bowl and coat it with the mixture. Cover and leave it in the fridge for about 30 minutes to up to one hour.
  2. After it marinates place it in the air-fryer basket and cook between 40 and 45 minutes depending on the air-fryer. You can cook it longer if you want your chicken skin to be crispier with a deeper color. I would not extend cooking to more than 50 minutes. I like turning or flipping the chicken every 15 minutes on the other side so it can reach the rich golden color on all sides. If you are cooking less chicken you do don't have to flip it but if you have more in the air-fryerI am highly recommending it.
  3. Serve immediately and enjoy!

Notes

I like air-frying lemon slices and serve it with the chicken.

It's fantastic with some potatoes or rice, with a bit of green on the side.

If you do not have lemon pepper, you can use lemon zest from one whole lemon and 1/2 teaspoon of ground black pepper.

IF YOU DO NOT HAVE AIR FRYER: You can bake it at 375F for 40-45 minutes or until the chicken reaches 165F

Also, you may use your convection oven. Air Fryer is basically a convenient "countertop" convection oven.

Air Fryer Whole Chicken

Air Fryer Whole Chicken

Air Fryer Whole Chicken is so easy, and everyone in my house loves it. My favorite kitchen toy is an air fryer by far. As soon as we got it I was in love with it. A year later we got another one. It is…

Cacio e Pepe Butternut Squash

Cacio e Pepe Butternut Squash

Cacio e Pepe Butternut Squash is one delicious, healthy and flavorful recipe. A perfect dish for your meatless Mondays or a quick weeknight dish if you wish to replace carblicious pasta. Well, we all know that Cacio e Pepe, or in translation cheese and pepper,…

Air Fryer Bone-in Ribeye Steak

Air Fryer Bone-in Ribeye Steak

Air Fryer Bone-in Ribeye Steak

I love Air Fryer Bone-in Ribeye Steak. To be honest, I have no idea how did I ever live this long without an air-fryer.

It is the best invention, and I am in love with it ever since we got it. We made so many amazing and delicious things in it, and now we tackled steak.

We were quite impressed with how tender the steak was and flavorful as well. It is rather hard to make a steak taste as good as when you make it on the grill, but it was fantastic.

Of course, ultimately the final result would depend on the steak and the brand of air fryer as well.

Air Fryer Bone-in Ribeye Steak

My air fryer is not the best of the best, but still, after testing several times, my steaks were coming out phenomenally.

I would totally recommend you to try it. You could marinate it overnight in the fridge, however, I wanted just to use simple salt, pepper, herbs, and butter.

If you like using your steak seasoning, go ahead and use it, but you could just literally use salt and pepper. Butter is kind of mandatory so you must add some tasty butter.

Tap here for more tasty meat recipes

My husband was not a big fan of steaks, but now he is so I did something right. I made this for our lunch while kids were still in school and he wanted to eat half of mine.

I do not share my steak so no, he did not get to have my reminding half. Haha… Jokes on the side, you guys must try it.

Air Fryer Bone-in Ribeye Steak

When you are looking for a good steak I ould recommend or suggest ribeye, which is fattier and more evenly marbled than sirloin. Also, it has a mellower flavor.

It is more expensive than sirloin, which is less fatty, and lightly tougher. However, it tends to be sort of beefier in flavor, but it is cheaper

You might also like:

AIR FRYER ZESTY ROSEMARY LIME CHICKEN WINGS

RAINBOW POTATOES WITH ROSEMARY

AIR FRYER BABY BACK RIBS

If you make Air Fryer Bone-in Ribeye Steak, please tag me on Instagram. @sandraseasycooking using the hashtag, #sandraseasycooking. Thank you so much in advance!!!

Recipe
Yield: Serves 1

Air Fryer Bone-in Ribeye Steak

Prep Time: 1 minute
Cook Time: 13 minutes
Total Time: 14 minutes

Easy and tasty steak recipe made in the air fryer

Ingredients

  • 2-3 tablespoons butter softened
  • 2 teaspoon freshly chopped parsley (dried works well too)
  • 1 teaspoon chives
  • 1 teaspoon thyme
  • 1 (1.5-2 lb.) bone-in ribeye, preferably 1.5 inches in thickness
  • Generous pinch of Kosher salt on both sides
  • Freshly ground black pepper for both sides

Instructions

  1. In a small bowl, combine butter and herbs. Cover and refrigerate until hardened, about 15 minutes. You could make it prettier and roll in wax paper or plastic wrap to make a log.
  2. Season steak on both sides with salt and pepper. 
  3. Place steak in the air fryer basket and cook at 375° for 12 to 16 minutes, depending on the thickness of the steak and how rare or done you wish you steak to be, flipping halfway through. I prefer medium-rare, so I flip mine at 7 minutes and do another 7 minutes on the other side. My husband likes very well done, so I flip his at 8 to even 9 minute- point, depending on the thickness.
  4. Top steak with a slice or two of herb butter to serve. Serve with vegetables or salad.

Notes

Steak internal temperature guide:
125°-130° F for Rare
130°-140° F for Medium-Rare
140°-150° F for Medium
150°-155° F for Medium-Well
160°+ F for Well-Done
Depending on your air fryer model and size of the steaks, the results might vary.

Air Fryer Baby Back Ribs

Air Fryer Baby Back Ribs

An easy and delicious recipe for Air Fryer Baby Back Ribs with sauteed cabbage. This was so delicious and totally unexpected. The demand for air fryer recipes is truly overwhelming, so I have decided to start testing recipes for my blog and this is the…

Ground Beef Stuffed Spaghetti Squash

Ground Beef Stuffed Spaghetti Squash

Simple, delicious and low-carb meal. It is Keto Friendly and very delicious.

When it comes to easy meals this one could not be easier. It does take a bit more time to complete it, but nothing hard at all.

Mini Keto Everything Bagels

Mini Keto Everything Bagels

Mini Keto Everything Bagels

Easy, Delicious, Mini Keto Everything Bagels.

Let’s just make something clear here… These are not, and I repeat precisely, these are not your traditional bagels. Now that I got that off my chest, let me continue.

When I started this Keto lifestyle, I missed nothing more than bread. Bread to me is like everything. So, my friends, I made my own bread. I am serious! Click right here.

Check out other bread recipes

With that being said, the other day I was like “man, I wish I had some bagels with this delicious whipped cream cheese” so I made my own.

No, they are not fluffy, sink gracefully your teeth into the doughy deliciousness, but they do their outstanding job.

Which is replacing or better said substituting the original and hitting the spot at the same time.

Mini Keto Everything Bagels

I set myself a goal that I will do this Keto thing for 15 days, then extended to a month, now I have changed my mind yet again and I will go to 3 months.

Willingly allowing myself every now and then a little cheat day or rather a food item such as apple pie, banana cream pie or a bowl of real mashed potatoes.

Delicious potatoes! Oh, yes! I miss potatoes the most, but cauliflower somewhat replacing it, if I close my eyes and really believe it’s a cheesy potato. haha

Mini Keto Everything Bagels

Jokes on the side, so far it has been undoubtedly a really good experience.

These are extremely easy bagels. I got this pan for baked donuts so these bagels are on the mini side; that’s why we can eat two of them per serving. 

You can find two sizes of these pans, so I picked up a larger one. I don’t actually know if anyone selling a full-size bagel pan.

I wish I knew they had them on AMAZON cause it would save me considerable time looking for it.

Mini Keto Everything Bagels

Anyhow, I really hope y’all like this one because it literally is saving me not to go back to eating loads of carbs.

Also, I received Pereg ”Everything but the Bagel” Seasoning. In love with it! Usually, I would make my own but I must say it was really tasty. We totally recommend it!

Tap here for more keto-friendly recipes

I hope you guys like my Mini Keto Everything Bagels as much we did. Please comment and tag me if you make it, or just post a pic and tag me on Instagram.

@sandraseasycooking using hashtag #sandraseasycooking.

I would love to re-post in my instastories. I really want your feedback; good, bad and ugly! I can’t wait to see your creation. Thanks!!! 

recipe

Sandra’s Easy Cooking is Amazon Affilate

I will add things that I used in the past, or that are in the recipe if I can find it on the Amazon website.  I am still building my Amazon store so bear with me. 

Mini Keto Everything Bagels
Yield: 4 Servings

Mini Keto Everything Bagels

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

Tasty and easy Low Carb bagels.

Ingredients

  • 3 Cage-Free Large Brown Organic Eggs separated
  • 1/8 teaspoon Organic Apple Cider Vinegar Bragg
  • 1/4 teaspoon salt
  • 1 cup Super Fine Almond Meal Flour 128g
  • 1/4 teaspoon Baking Soda
  • 2 tablespoons Sour Cream All Natural
  • 3 tablespoons Organic Unsalted Butter room temp
  • Everything Bagel Seasoning

Instructions

  1. Separate egg whites and yolks.
  2. Mix Yolks with Sour cream, butter, and salt; set aside
  3. Mix Egg whites with a drop or two of Apple cider Vinegar.
  4. Combine the two by folding.
  5. To the almond meal add baking soda, mix and fold into the eggs.
  6. Add into “donut” tin, then sprinkle some everything bagel seasoning, if desired.You can use a spoon or piping bag. I used a ziplock bag and it worked just fine to get the batter into the donut cups without a mess. Fill the bag, close, get the air out and then cut the corner with scissors. 
  7. Preheat the oven to 375F and bake for 18 minutes or until golden brown.

Notes

  • You may make bigger bagels. I fill the donut cups 3/4 which gives just enough room for them to rise. They will not rise too much, but baking soda gives them a small amount of sponginess.
  • Apple Cider Vinegar is an amazing addition, plus it replaces cream of tartar wonderfully.
  • In regard to almond flour, I measured it in the measuring cup, 1 cup, and then I used my scale which read 128 grams. If you are only on low carb diet than a gram up or down doesn’t make too much difference, but keto is more carb-restricted so just measure.

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Zoodles with Shrimps and Tomatoes

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Spiral Zucchini Noodles = ZOODLES Zoodles with Shrimps and Tomatoes absolutely amazing, which my daughter calls it “Vegethi“, as a Vegetable-Spaghetti combined together. My kids loved it, my husband is over the moon, which is pretty crazy considering that he might be one person who could love pasta more…