Natural Homemade Beet Juice
When it comes to my favorite power vegetables, beets are right on top above all. They are not only beautiful, tasty but also extremely healthy. What I didn’t write before and in my last three years of blogging that beets are delicious, even when raw and with a mix of great partners, it is a dream team working machine for your body.
Often I feel low in energy, don’t really know what is the reason, but I feel tired and I can’t function like I would on a regular base. Usually, it is one or two-day thing, but then I turn to juice, and my energy and mood just changes. After my last or previous posts about juicing and detox, I did receive some negative feedback, but there were some pretty good ones that made me smile and very happy.
Once you try juicing it is a life-changing experience that you not only will lose weight if you are overweight, but your body will start to heal in matters of days. Your body as we all know to have healing powers, but only if you feed it the right way.
Some people are concerned because it does cost money to eat healthy, whole food, especially locally grown, but if you just do it at least three times a week for breakfast or to replace one meal, you will notice the change in your skin, hair, weight, mood, and energy.
Vitamins are essential for healthy living, but I avoid pharmaceutic vitamins, because I rather spend $5 extra and juice it raw than take over the counter. Maybe some of you might not agree, but I feel that it is ultimately nature’s
body healing fundamental.
Now Let me say few things about my
Beets are high in nutrition, low in calories, so yes, you can add weight loss to the list of the beet’s benefits. There are few foods that can actually work to boost one’s physical performance and beets are one of those power performance vegetables. The nutrition in beets as well as the pigment betalain (is an antioxidant, anti-inflammatory nutrient) found in beets has been shown to help improve overall brain and even heart health. In part, this is a result of the fact that beets help get more oxygen to different parts of the body including the brain. Fight Off Cancer and Disease with This Powerful Antioxidant.
Many, including my late uncle who went under heavy and body exhausting chemotherapy, drank this juice. It is an ultimate juice to heal your body and some would say even soul. Beets are loaded with powerful antioxidants that play a role in fighting off cancer, dementia, and other diseases. The pigment betalain that is found in beets is a key in this process.
Beet nutrition can assist those with these issues:
Injuries Illness, Arthritis, Migraines, Allergies, Diabetes, Obesity, Osteoporosis, Cancer, Heart Disease EST.
In this beet juice I’ve included well know and healthy ingredients(carrot, ginger, apple, lemon), it is 100% pure, no sugar added and it will help you feel better only if you try it.
Natural Homemade Beet Juice
- 1 large Beetroot/or two smaller
- 1 Large Carrot
- 1 Granny Smith Apple
- 1-2 slices fresh Ginger
- 1/2 Lemon
Wash all the veggies, slice and peel the lemon.
Put one by one in the juicer, and process until all the juice is in the cup/glass
Please drink responsibly!!!! One dose which is about 5-6oz (6oz/ounces=177ml) is enough for a whole day, but to be on the safe side please ask your DR. If you are perfectly fine drinking this combination of ingredients. If you are not used to drinking pure juices start with 2 FL Oz in the morning with a glass of water (not COLD water, preferably room temperature) and gradually over a period of two weeks lift it up to 5-6 FL Oz, just because it is extremely powerful and your body needs to adjust. I recommend this juice, especially for cancer patients, and cancer survivors. Also, just to tell you if you do try this juice your stool will be slightly red/beet color, just in case if you were wondering! This is 100% natural and you don't have to worry about when you do see different colors, but I feel the need to inform you about that too.