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Guacamole over Roasted Cauliflower

Guacamole over Roasted Cauliflower

Course Appetizer, Side Dish
Cuisine Healthy Choices
Keyword appetizer, breakfast, brunch, party food, meatless
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Author Sandra | Sandra's Easy Cooking


  • 1 medium head Cauliflower fresh/medium size,
  • 1 tbsp. Olive Oil
  • Sea salt pinch


  • 1 Avocado peeled/pitted
  • 6 cloves Garlic roasted and peeled
  • Lemon Juice from 1/2 lemon
  • 1/4 tsp. Chili Pepper powder more if desired
  • 1 tsp. Olive oil
  • Salt to taste 1/4 tsp.
  • Fresh Mint 1 sprig/6-8 leaf, or more + for garnish


  1. Preheat oven to 375F.
  2. Wash cauliflower, then separate cauliflower into medium flower buds (it's alright if some are smaller than the other). Toss the flower buds with the few pinches of sea salt (or any on hand) and olive oil (add garlic cloves to roast too), Roast for 30-35 minutes. After roasting, transfer the cauliflower buds on the kitchen paper towel to absorb extra moisture. Set aside.
  3. While cauliflower is cooling a bit (10 minutes), start with the Guacamole. Wash, open, and pit the avocado. You can use more than one, but ultimately one should be enough. Add all the ingredients, and peel roasted garlic cloves. Roughly chop garlic into smaller pieces before mashing them with the avocado. Season it with salt to taste. I had to add more than a few pinches until it reached my desirable taste. If you like guacamole smooth, then place everything in the food processor, and for a chunky version just mashes with a masher or a fork.
  4. You can mix guacamole gently with the roasted cauliflower, or serve it on the side, spooning it over the cauliflower when you serve it.
  5. Garnish with extra mint, and lemon slices/wedges.

Recipe Notes

Did you know that you can make an amazing pasta dish just by combining guacamole and pasta, adding shrimp or chicken to the mix is another level of deliciousness?! Recipe: Spaghetti in Avocado Sauce and Shrimps If you like more char look on your cauliflower, let it cook/roast for up to 45 minutes.