Superfoods Salad is such an amazing salad to surprise your insides with.
Superfood definition: A nutrient-rich food considered to be especially beneficial for health and well-being.
We eat superfood every day, and a beautiful combination of different food makes us feel good, makes us healthy.
They all doing their own thing to make us strong and give us the power to live a happy and long life.
My diet is pretty balanced and my family enjoys everything, so squeezing something like this salad into our weekly menu is pretty fantastic for our body and mind.
This salad is fresh, refreshing and amazingly delicious. I hope you will give it a chance.
Let me go briefly over some of the health benefits of this amazing superfoods salad.
I wrote about so many before, but I really want you all to read about it again
I just gave you a fraction of the information about these awesome ingredients.
If you include them in your daily menu or at least every other day, your body will thank you.
Of course, you will feel younger, healthier,
Let us start with Kale as a fantastic ingredient of superfoods salad.
It is high in Vitamin C, and K. We all know how amazing vitamin C is for us, but eating a diet high in Vitamin K can help protect against various cancers
It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting.
Also increased levels of vitamin K can help people suffering from Alzheimerâs disease. It is high in iron and fiber.
It is a fantastic anti-inflammatory agent and it gives you cardiovascular support.
Did you all know that carrots are an excellent source of vitamin A?
This essential vitamin is used by the eyes to maintain good sight.
If your skin appears dull or is showing signs of aging, you can use carrots to get your skin glowing again
So the harmful effects of the free radicals that are sometimes put out during normal metabolic processes.
Carrots Prevent Cardiovascular Disease, prevents and lower the risk of cancer and flush out toxins.
MUKIMAME; individual GREEN Soybeans/Edamame refers soybeans in the pod
Soybeans or Mukimame gives you energy, contains protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar
BROCCOLI SLAW: Broccoli stems, red cabbage, and carrots
Well, broccoli slaw is an amazing combination of powerful vegetables, which make superfoods salad even better.
The high content of vitamin K and calcium in broccoli helps in maintaining stronger and healthy bones, as well as preventing osteoporosis.
Also, a significant amount of folate has demonstrated promise in protecting against colon, pancreatic, cervical and stomach cancer.
It has Anti-Aging properties and boosts the immune system. Also, it helps to reverse and ease the damage brought by Diabetes.
We all know that cabbage is brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function
These nutrients also prevent nerve damage, improving your defense against Alzheimerâs disease, and dementia.
Red cabbage has the highest amount of these powerful nutrients. It helps to detoxify the body.
The high content of vitamin C and sulfur in cabbage removes toxins. These are the main causes of arthritis, skin diseases, rheumatism, and gout.
It helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
Berries, especially blue like blueberries can prove to be extremely valuable for cancer patients
Blueberries, being very rich in antioxidants such as vitamin C, vitamin B complex, vitamin E, vitamin A, copper.
Also, we have to mention selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood).
It can seriously boost your immune system and prevent infections. Blueberries are amazing for you to stay and feel young
NUTS and SEEDS
Nuts are an antioxidant powerhouse. Packed with protein, fiber, and essential fats, nuts are the best.
A golf ball-sized serving (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.
All nuts have different nutrition credentials and will provide various health benefits.
Antioxidants help control free radicals, which are unstable molecules produced as a normal function of metabolism
Free radical production increases in reaction to heavy sun exposure, stress, pollution, and other causes.
Although free radicals can play a beneficial function in the immune response, owning too many can lead to cell damage
Nuts have impressive effects on cholesterol and triglyceride levels.
Cashews, Walnuts and Sunflower SeedsÂ
CASHEW is still a nut in a culinary world. Cashews are one of the lowest fiber nuts, they are packed with vitamins, minerals, and antioxidants.
These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
WALNUTS may help reduce not only the risk of prostate cancer but breast cancer as well.
Also, walnuts contain the plant-based omega-3 fat alpha-linolenic acid, which is anti-inflammatory and may prevent the formation of blood clots.
SUNFLOWER seeds contain selenium, an essential nutrient. Studies have found it plays a role in the antioxidant function and helps reduce redness and swelling in the body.
There is an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. They contain bone-healthy minerals.
Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.
Dried cranberries commercial drying processes substantially reduce the vitamin A and vitamin C content, and most commercially produced dried cranberries contain added sugar
Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants).
When they are in season I love eating a handful despite their tart taste, but adding a bit of dried over my salad or cereals gives me sweet satisfaction
LEMON AND GINGER
While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH
Studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can contribute to the formation of cancer cells
Vitamin C in lemons helps to neutralize free radicals linked to aging. On the other hand, you have amazing ginger.
Whether weâre talking about curing a simple stomach ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural cure for nausea
Ginger has been indicated to be effective against exercise-induced muscle pain and Anti-Inflammatory effects can help with osteoarthritis.
*Various sources from the internet, research, and books that focus on health and healthy eating.
You cannot expect to feel any progress if you eat clean, healthy and raw food one time a month.
You have to eat every day a rainbow and a variety of healthy food to feel great and see any changes.
IF you cannot eat some of these please omit. You can always replace it with something else.
There are so many options and seasonal produce that you can certainly replace or substitute, for example, if you do not have blueberries, then use raspberries or another kind of berries
Equally delicious and beneficial to your health. I am not a doctor, nutritionist or vegan.
However, I do have a common sense of what works together, and this Superfoods salad works perfectly.
For example, what is healthy and what is doing amazing things for our body, mind, and spirit.