Go Back
Print
Strawberry Banana Smoothie

Strawberry Banana Smoothie

Course beverage
Cuisine Healthy Choices
Keyword healthy, smoothie, breakfast, drink,
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Sandra | Sandra's Easy Cooking

Ingredients

  • 1 whole Banana
  • 1 cup Strawberries
  • 1 tbsp Pure organic Honey, or any other sweetener to taste
  • 1 cup Ice-cubes
  • 8 FL Oz Milk almond, coconut, soy or regular
  • 1 Tbsp Flaxseeds optional

Instructions

  1. In a food processor/blender, add banana, strawberries, honey, ice-cubes, flax seeds, milk.
  2. Blend for 45 seconds or until everything is combined.

Recipe Notes

  • You can add frozen banana and strawberries if you wish, in that case, you can omit the ice. Add any sweetener that you like. I added honey, but often I would add sweet milk, sugar or even maple/agave syrup. Flax seeds are optional, but it is great to get some extra vitamins in your system.
  • Flaxseeds 2 Tbsp. : omega-3 fats 132.9%, vitamin B1 19.1%, copper 18.8%, manganese 17.5%, fiber 15.2%, magnesium 13.7% etc. (Source whfoods.com)

MIXTURE OF FROZEN AND FRESH STRAWBERRIES:

  • 1/2 cup frozen 1/2 cup fresh, it gives you beautiful rich color.