Go Back
Pineapple Banana Tofu Smoothie

Pineapple Banana Tofu Smoothie

Course beverage
Cuisine Healthy Choices
Keyword healthy, smoothie, breakfast, drink,
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Sandra | Sandra's Easy Cooking


  • 2/3 cup 157g Soft/Silken Tofu
  • 5 FL ounces 1.5 dl. water
  • 1 medium banana
  • 1/2 cup 118g Pineapple (fresh)


  1. Place all the ingredients in the blender/food processor and let it combine until texture is smooth. I cut fruits into slices/chunks as well as tofu so it can fit better before blending it.
  2. You can add ice, but use about 2.5FL Oz water or milk.
  3. Also, protein powder boosts/supplements, if you prefer, could be added as well as flaxseeds etc.

Recipe Notes

This makes 2 cups of smoothie. You can split it if you are willing to share. If you do not like tofu or do not have any add almond milk, soy milk or coconut milk if you want vegan, Lactose-Free and non-dairy option, or regular (low fat) milk. However, if you will add milk, skip the water. No need to add water, only 5 FL Oz of milk will be enough. I did NOT try it with canned pineapple. I think it will be fine to use it instead of fresh pineapple and a bit sweeter. You can even add a little bit of pineapple juice if you like sweeter smoothies. I did not add any sugar...it was sweet to me, but it's up to you if you would like to add sweetener.