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Simple and delicious recipe for Pumpkin Pie Hummus

Pumpkin Pie Hummus

Party food/snack
Course DIP
Cuisine Healthy Choices
Keyword healthy, dip, snack, hummus
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Author Sandra | Sandra's Easy Cooking

Ingredients

  • 1 cup 225g Pureed Pumpkin Pie Mixture (canned)
  • 3/4 cup 125g Cooked Chickpeas canned works
  • 1 tbsp. 15g  Tahini (Sesame Seed Paste)
  • 1/2 teaspoon 1.3g Pumpkin Pie Spice
  • 2-3 tbsp. 42g-63g Honey (or to taste) use low-sugar Maple Syrup as alternative
  • Juice of 1/2 Lemon riper, softer lemon-juicier

Garnish options:

  • Drizzle of Honey
  • Sesame seeds
  • Regal sliced almonds
  • Dash of Pumpkin Pie Spice
  • Fresh Mint

Instructions

  1. Combine all the ingredients together, and blend until smooth.
  2. You can do this in several batches, and combine at the end if your blender/food processor is smaller.
  3. Add sweetener of your choice, to taste.
  4. Serve chilled and with perhaps sweet crackers. It can be refrigerated in airtight containers for up to 7 days.

Recipe Notes

How to make chickpeas click here / you can also use canned chickpeas You can use sugar, maple syrup or any other sweetener, and use to please your taste.
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