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Artichoke and Cannellini Beans Hummus

Artichoke and Cannellini Beans Hummus

Course Appetizer, DIP
Cuisine Healthy Choices
Keyword healthy, dip, snack, hummus
Prep Time 5 minutes
Total Time 10 minutes
Servings 10 Servings
Author Sandra | Sandra's Easy Cooking

Ingredients

  • 1 can 15 oz Chickpeas (reserve some for the garnish)
  • 1 can 15.5 oz Cannellini Beans (reserve some for the garnish)
  • 1 can 14 oz Reese Quartered Artichoke Hearts
  • 1/2 jar about 3.7 oz Reese Quartered Marinated Artichoke Hearts (reserve the rest for the garnish)
  • 1/2 cup Tahini Sesame Seed Paste
  • 1 tbsp Lemon Juice
  • 1/3 cup Olive Oil
  • 2 tbsp. Chickpeas Water
  • Sea Salt to taste

Garnish option

  • Chickpeas
  • Cannellini Beans
  • Quartered Marinated Artichoke Hearts
  • Herbs; Lemon Thyme
  • A drizzle of Chili Oil

Instructions

  1. Blend together Chickpeas and Beans then add the rest of the ingredients using heavy duty blender or food processor.
  2. Make sure to scrape the side and mix a bit if needed in the middle of blending. Sometimes it gets too thick on one side.
  3. Allow to hummus to chill at least for an hour before serving.
  4. Serve with fresh and colorful, preferably seasonal vegetables, crackers, or perhaps pita bread.

Recipe Notes

You may leave it in the fridge for up to 5 days. Make sure that it is in an airtight container.