Apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss.
The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics, and enzymes. * Red wine vinegar is free of cholesterol, fat, and sodium and full of anti-aging antioxidants. Unlike wine, it doesn't contain alcohol. * Massaging your kale removes the bitter and rough taste that the leaf sometimes have.