I want to begin this post by saying “thank you so very, BERRY much” for all Birthday wishes. My social media accounts were flooded, and just so you know I read each of them. Seriously, my face was grinning with happiness all day, and I […]

It is time for one more smoothie of the day! Blueberries, banana with low-fat Blueberry yogurt, almond milk in the mixture give you not only delicious taste but lots of nutrition. It also gives you an amazing boost of energy, not to mention a healthy […]

Hello friends,  I have been mia lately and I apologize for not posting for a week! I decided this week to go on a full detox and for the rest of the March, Breakfast and Dinner juices and salads will be my best friend. I […]