Search Results: smoothie

Kale, Banana and Pineapple Smoothie

Kale, Banana and Pineapple Smoothie

It’s mid-September and I am still going strong with smoothies. It’s a great way to intake natural vitamins. Also, it keeps you fuller, happier and healthier.  I rather drink one tall glass full of nutrition than pop a vitamin pill and rely on that entirely. […]

Matcha, Banana, Mango and Kale Smoothie

Matcha, Banana, Mango and Kale Smoothie

Matcha, Banana, Mango and Kale Smoothie Recipe

Strawberry, Blackberry Banana & Pineapple Smoothie

Strawberry, Blackberry Banana & Pineapple Smoothie

Strawberry, Blackberry Banana & Pineapple Smoothie

This simple smoothie is full of amazing beneficial health properties. It’s a perfect breakfast, snack or after workout beverage.

Do you like pure fruit smoothies or you always hide veggies in? Well, I do it both ways. Most of the time I’d hide powerful greens in there.

However, sometimes I just need to kill that sweet tooth craving when is barking at me, so what’s the best way to intake some of the sugars than unprocessed, healthy fruit.

It is certainly better for you than cookies or any other sweet junk food, so one cup of this kills my sweet tooth craving and to be honest I don’t feel guilty afterward.

It’s sweet, of course, but at the same time refreshing and delightful to drink in the morning or as your afternoon sweet treat, to kind of pick you up.

As you all know, you can also freeze it and have a delicious pop in a couple of hours.  With hot summer approaching, I imagine you would love pops with this flavor. By the way, I won a recipe REBOOT contest on Kitchen bowl.

With that being said, I won beautiful Blendtec® Classic 575 Blender in Caribbean Blue color. Isn’t it gorgeous?!

Strawberry, Blackberry Banana & Pineapple Smoothie

Course beverage, Drink
Cuisine Healthy Choices
Keyword healthy, smoothie, breakfast, drink,
Servings 2 Servings
Author Sandra | Sandra’s Easy Cooking

Ingredients

  • 1 banana
  • 1 cup Strawberry
  • 1 cup Blackberry
  • 1 cup pineapple
  • 1/2 cup Pure Pineapple Juice
  • 2/3 cup water
  • 1 cup ice cubes
  • 1 tablespoon seeds chia, hemp, etc.

Instructions

  1. Place everything in your blender, and add liquid, ice cubes and seeds of your choice.
  2. Blend for about a minute, and enjoy!
Kale, Aloe Vera, Banana and Strawberry Smoothie 

Kale, Aloe Vera, Banana and Strawberry Smoothie 

Kale, Aloe Vera, Banana, and Strawberry Smoothie 

Super Green Smoothie

Super Green Smoothie

Oh! Hey! Hello… How are you, my friends? I hope you had an amazing long weekend. Today, I am sharing a very powerful smoothie. I wanted to name it “Sexy” green smoothie, but my kids went bananas, telling me I am completely insane for even […]

Raspberry-Banana, frozen smoothie

Raspberry-Banana, frozen smoothie

Raspberry-Banana, frozen smoothie


I’d say wake up sleepy heads, but I am half sleeping myself.
Today, on a blog menu, we are having smoothie -healthy, delicious, refreshing and a perfect morning smoothie. With that “wake me up” smoothie taste, you will ditch a morning coffee (ahem! Just kidding).

Anyhow, smoothie!

Smoothies are so versatile and full of nutrition. Usually, I add a hand full of greens, but today I felt like having something more fruity. With that being said, I added ground ginger and yogurt, but the options are endless.

You can add protein powder, cold milk instead of water -any milk, and/or option to add frozen or fresh fruit. I love freezing fruits.

Portion size it, pack it in a Ziplock bag and I use it as I need for my smoothies. I mean, it’s convenient, and you can buy fruits that you like and freeze it yourself. Simple task, yet so much cheaper, too.

Raspberry-Banana, frozen smoothie recipe with a video

Nutritional benefits:

Ginger: I love ginger, fresh or in powder. This tropical plant, in the same Bo­tanical family as turmeric and cardamom, was effectively used to ease nausea and vomiting caused by illness. In the intestinal tract, it reduces gas and painful cramps. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. It has a warming effect and stimulates circulation.

Banana: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Raspberry: The aroma of fresh raspberries is what I love the most, and of course the soothing taste as well. By increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells, raspberry phytonutrients (plant) like rheosmin or raspberry ketone may be able to decrease the risk of obesity as well as a risk of fatty liver.

Anticancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory plant. Raspberry contains antioxidant vitamins like vitamin A, C, and vitamin E. They are rich in a B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are functioning as co-factors and help the body in the metabolism of carbohydrates, protein, and fat.

Yogurt: I don’t think my kids could go a day without a yogurt. They love any type, especially Chobani, because it is Non-GMO and we certainly love the taste, too. I tend to purchase low-fat Greek yogurt, instead of those that are full of artificial flavors.

Sometimes I do buy those with flashy cartoon characters on a package, but not as often as they would like me to buy it. Protein is essential to maintain good health and it is vital to cell growth, building muscle, and repairing tissue. Greek yogurt is packed with probiotics and protein.

These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps you to stay healthy. Vitamin B-12 is absolutely necessary for energy and healthy brain function, and Greek yogurt is, of course, full of it, as well as iodine, which is really important for proper thyroid function, and the thyroid is essential for healthy metabolism.

Raspberry-Banana, frozen smoothie

I mean, our body is our temple, as you might have heard one too many times, but seriously, if you don’t take care of it by eating balanced and proper meals, or if you’re over-stressing along with that, it will go down in a ditch. Lesson learned!


Stress less, and feed yourself with something beneficial for your body. It could be also affordable. If you drink a smoothie one time a day, either packed with fruits or veggies, or in a combo of both, with ingredients that you like or could afford, I assure you that you will get yourself on track very soon, not just your insides, but your skin, hair, nails, etc.

The best investment for me was getting a blender because my kids whip by themselves nutrition packed smoothie in no time, and they don’t even know that they are drinking pure vitamins that are essential to maintaining their good health and growth.

Other healthy smoothie recipes you can find HERE

*Disclosure*

My blender is NutriBullet -I am not sponsored by them, but so far have been enjoying it. I’ve used before “Magic Bullet” and it broke in less than 5 months. Me not very happy!

I am not sponsored by the “Chobani”, but I made this smoothie with their product for the Summer series #MadeWithChobani and because my family and I like their products. For more healthy recipes and ideas, please visit the Chobani website.

Raspberry-Banana, frozen smoothie

Course beverage, Drink
Cuisine Healthy Choices
Keyword smothie, beverage, healthy, breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Sandra | Sandra’s Easy Cooking

Ingredients

  • 1 Frozen banana
  • 1/2 cup 120g. frozen raspberry
  • 1/4 teaspoon ground ginger
  • 1/4 cup 60g. plain Greek Yogurt
  • 1 cup 8 FL Oz /177ml) Ice cold water OR just 2/3 cup of water for frozen yogurt consistency.
  • Add sweetener to taste (sugar, honey, etc.)

For more servings, double the ingredients.

Instructions

  1. n a blender, add 1 frozen banana (or fresh), and 1/2 cup (120g.) of frozen raspberry (or fresh). If you are using fresh fruit, add 1 cup of ice.
  2. Add 1/4 teaspoon of ground ginger (and/or protein powder, seeds, nuts, oats, etc. I stir in seeds at the end).
  3. Add 1/4 cup (60g.) of plain Greek Yogurt –Vegan: Use non-dairy yogurt or soft tofu.
  4. Pour 1 cup (8 FL Oz) /177ml) of ice-cold water OR just 2/3 cup of water for frozen yogurt consistency. If the fruit is not frozen, at this point add ICE. (I added first 2/3 cup of water, and checked for consistency). Blend for 30 seconds, and it will be frozen yogurt consistency. Pour the rest of the ice-cold water. Blend for 15-20 more seconds. It will be perfect smoothie consistency.
  5. Stir in 1 tablespoon of seeds that you have on hand (read notes).

Recipe Notes

If you are using fresh fruit instead of frozen, add 1 cup of ice. Milk could be added instead of water for an even creamier smoothie -Almond, soy, non-dairy, coconut or regular low-fat milk. Vegan: Use non-dairy yogurt or soft tofu.

You can use fruit yogurts too, whatever you are comfortable with. I Stir in my seeds on the end, but sometimes I do add it together before blending. Seeds (add-INs) suggestions: Chia seeds, pumpkin seeds, flax seeds, Hemp seeds, etc.

Blackberry-Banana Smoothie

Blackberry-Banana Smoothie

Happy mama’s day! I wanted to sleep until noon, and that’s really easier said than done sometimes. I woke up very early, actually a few hours before sunrise and decided to ‘celebrate’ it by working, while my kids are still sound asleep. I can’t really say […]

Nectarine, Kiwi and Blackberry Smoothie

Nectarine, Kiwi and Blackberry Smoothie

Well, I wrote a whole different post and deleted. It kinda started with my “emo” moments, then I thought “who in hell had the time to read it”, so I deleted it. You came here for a recipe, so I’ll give you a recipe. I am […]

Strawberry, Raspberry, Kiwi, Clementine Smoothie Recipe

Strawberry, Raspberry, Kiwi, Clementine Smoothie Recipe

Strawberry, Raspberry, Kiwi, Clementine Smoothie Recipe

If I was not confused before, I certainly am now! Allow me to explain, please. Yesterday, I asked on 3 different social media platforms following:

When you are following a food blog, what do you like?
A) Food for Thoughts: stories about our day, events, kids, life, etc. 
B) Not interested in reading, visiting only for the recipe.
C) Content related just to the published recipe.

I received mixed answers. It did not lead me anywhere at all. I am again in square one. If you would like to give me your valuable opinion, I would really appreciate it!

Leave a comment under the post or write a msg. or email (secooking@gmail.com), por favor. Thank you! I will collect all the suggestions and opinions and see how I will continue this blog.

Strawberry, Raspberry, Kiwi, Clementine Smoothie

In reality, I know we should keep it short and sweet. Keep readers engaged, not bored and be informative, and helpful. With that being said, you all must understand that this is our corner where we can express ourselves. Do we have to be all business-like, and shoot straight to the point?

I always thought “food for thoughts” would actually make readers or followers relate more to a blogger. I am probably doing a million things wrong over here, but it is my space.

If you would like to follow my so-called blogging “Journey”, plus get the recipe at the end, you are more than welcome to stick around. I will be your entertainer and throw in the information that you will need. I can be very helpful too, if you just ask, politely!

Click Here for more tasty Smoothie Recipes

For me personally, it depends on my mood. I actually like to know a little about a person behind the blog, so If I am the first time there I would go through a few posts and see what is that blogger about.

Strawberry, Raspberry, Kiwi, Clementine Smoothie Recipe

Then, if I can in any way relate. I am drawn to bloggers that are foodies, mostly family oriented, of course, one that gives me information and a story that I will bite on, etc. But at the same time, I like rawness in the person, one that has an edge, say what is on their mind, and express it well. 

So… Here, I was thinking to share my story how I wanted to slap one mother on the playground, BUT, I will keep it short and sweet!

I am all for violence is never the answer, however, she totally deserved it. Maybe one of these days I will openly write about my views and opinions on motherhood, cause I am highly qualified. 

Today, as you can see I am sharing SMOOTHIE of the day! Do you dig it or not, huh? I absolutely loved it, otherwise, I would not share it, duh!

This smoothie is packed with good stuff. It is vegan, fantastic cleanse, amazing for your skin, full of vitamins and so on. Also, it smells absoluy divine as well, plus it got natural sweetness. 

Strawberry, Raspberry, Kiwi, Clementine Smoothie

Course beverage
Cuisine Healthy Choices
Keyword smothie, beverage, healthy, breakfast
Prep Time 6 minutes
Total Time 6 minutes
Author Sandra | Sandra’s Easy Cooking

Ingredients

  • 4 Strawberry
  • 6 Raspberry
  • 1 Kiwi
  • 1 Clementine
  • 4 FL Oz Grapefruit freshly squeezed
  • 1/2 cup Ice Cubes

Instructions

  1. Wash, peel, cut into chunks. Add grapefruit juice and blend or use food processor until smooth in texture, approximately a minute or so.

Recipe Notes

Clementines are amazing with this combination, however, they are a cross between orange and mandarin, so naturally, you can use either as an alternative. Now, I have not tried this combo with milk or yogurt, you can. I do not see that it would be bad.

 

Shamrock Smoothie: Kale, Banana, Kiwi and Mandarin Smoothie

Shamrock Smoothie: Kale, Banana, Kiwi and Mandarin Smoothie

Spring is coming, the rain is pouring, it is surprisingly warmer than it should be. Therefore, it puts a smile on my face even if there is no sunshine. I love rainy, gloomy weekends! With St. Patrick around the corner, March 17th, I thought to […]