Search Results: MEATLESS

Meatless Meatballs with Cauliflower and Broccoli

Meatless Meatballs with Cauliflower and Broccoli

The combination of Meatless Meatballs with Cauliflower and Broccoli just fit together like peas and carrots in the pot pie. I just loved everything. I had my niece over for lunch, and she enjoyed it as well. So, these meatballs are obviously meatless. I do…

Meatless Chili Nachos

Meatless Chili Nachos

Meatless Chili Nachos Recipe

Mini Meatless Frittata Cups

Mini Meatless Frittata Cups

Mini Meatless Frittata Cups

Mini Meatless Frittatas are light and extremely. It is important to me that these mini frittata cups fill you up with a nutrition, healthy fats, and proteins.

Oh, also just to mention that it’s an easy, warm and comforting breakfast.

I am back now and with one more delicious and nutritious recipe. They are really a perfect portion size if you are watching what you eat.

Mini Meatless Frittata Cups Recipe

I added a few extra ingredients as I like my frittata bit richer. I am so glad that I did because these are so delicious.

For the frittata, I like to use whatever I have on the hand, or what is in the season. So be creative, chop some veggies, mix few eggs, and bake this to the golden perfection. I know you and your family will love it.

HAPPY COOKING!

If you make a recipe inspired by me @sandraseasycooking ⬅please tag me and use➡ #sandraseasycooking

OTHER FRITTATA RECIPES YOU MIGHT LIKE:

Mushroom Frittata

Scallion-Mushroom Frittata

Mini Meatless Frittata Cups Recipe
Yield: 9 to 10 Mini Frittatas

Mini Meatless Frittata Cups

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This is light, delicious and what's important fills you up with a nutrition, healthy fats, and proteins, not to mention that it's an easy, warm and comforting breakfast.

Ingredients

  • 1 teaspoon Olive Oil
  • 2 Shallots chopped (or use 1/3 cup red onions, chopped)
  • 2 Scallions chopped
  • 1 garlic clove finely minced
  • 2 medium size Sweet Mini Peppers chopped (I used red and orange)
  • 1 Roma Tomato diced
  • 2 packed cups baby spinach, chopped (or defrost 1 cup of frozen, squeeze any liquid out)
  • 2 tbsp Milk any on hand
  • Salt and ground black pepper to taste
  • 1 teaspoon Dried Parsley + for garnish
  • EGG MIXTURE:
  • 4 large eggs
  • 2 Egg Whites
  • ½ Tbsp. All-purpose flour
  • ¼ tsp. ground black pepper
  • Salt to taste
  • TOPPING:
  • Cheese – I used Mexican Blend but you may use any blend or Mozzarella, Smoked Gouda or perhaps feta cheese.

Instructions

  1. Preheat the over to 375 degrees Fahrenheit
  2. In a skillet or a saute pan add 1-2 teaspoon of olive oil and saute sliced shallots, minced garlic, chopped scallions, diced peppers, and tomato.
  3. Cook for about one minute, stirring frequently, then add chopped spinach, if the spinach is frozen: Place in a colander or strainer, run cool water over the vegetables until thawed, and drain (squeeze water from spinach). Or place the package in a resealable plastic bag, and submerge in cold water until thawed. Add spinach to the skillet or a saute pan and cook for a minute or so.
  4. Add about 2 tablespoons of milk and stir. Any milk on hand.
  5. Add seasoning; Sea salt and ground black pepper to taste, and a teaspoon of dried parsley.
  6. Lightly oil each cupcake cup all around it, then add about a tablespoon full of sauteed veggie mixture.
  7. Mix eggs with eggs whites then add 1/2 Tablespoon of all-purpose flour, or 1 1/2 teaspoons (one and a half teaspoons) of arrowroot starch, potato starch or cornstarch. Add a pinch of salt because you will not need more than that, and 1/4 teaspoon of ground black pepper. Mix everything well to combine.
  8. Now, pour the egg mixture over the veggies leaving just enough room for frittata to rise so do not our eggs all the way to the edge (leave about 1/4 of an inch/ 0.6 cm).
  9. Using a form mix eggs and veggies just a bit to combine.
  10. Add a good sprinkle of shredded cheese on the top and bake for about 25 minutes.
  11. Allow it to cool down for about 2-3 minutes before pulling frittatas out of the cups. You may use a butter knife to go around the cup to separate the frittata from the pan just in case

Mini Meatless Frittata Cups

Notes

You may use other vegetable, breakfast sausages, or bacon for this dish. These could be placed in the fridge for up to 5 days. Make sure it is cooled down completely before placing them in the fridge and they need to be in an airtight container or a Ziplock bag. Make sure to heat them before eating.



Tofu and Veggie Stir-Fry with Peanut Butter Sauce

Tofu and Veggie Stir-Fry with Peanut Butter Sauce

This is a sponsored post written by me on behalf of PB2 Foods. All opinions are entirely my own.  Tofu and Veggie Stir-Fry with Peanut Butter Sauce is such a fantastic dish; it’s going to make you crave it over and over again. This meal…

Tex-Mex Grilled Tofu Quesadillas

Tex-Mex Grilled Tofu Quesadillas

Tex-Mex Grilled Tofu Quesadillas are easy to make and amazingly tasty. Now everyone could enjoy and celebrate meatless meals together because my quesadillas are delightfully delicious. You will not miss meat at all because these beauties are full of flavor. Even my children loved it,…

General Tso’s Tofu

General Tso’s Tofu

General Tso’s Tofu is tasty, beautiful and incredibly easy to make.

I can’t even tell you how many times I get the question about tofu so I try to create delicious recipes using this amazing ingredient.

General Tso's Tofu is tasty, beautiful and incredibly easy to make.
General Tso’s Tofu

Since it literally does not taste like anything you must flavor it with the seasonings.

In this case, General Tso’s, Asian inspired sauce is a phenomenal addition to tofu.

It not only flavors it but gives umami that you really want. I am only going to suggest eating it right away.

The reason why I am suggesting eating it right away is that it will lose its crispiness if it sits too long.

We all know that General Tso’s is probably the most well known Asian fried chicken recipe of all, but you must give this one a go.

TAP HERE FOR MORE TOFU RECIPES

General Tso's Tofu

Also, you must use extra firm or at least firm tofu for this dish.

Softer types of tofu are usually used in soups and stews, although I like to squeeze in firm tofu in my soups as well.

So, the taste of this is a bit sweet, hardly spicy and a whole lot of delicious. It smacks your lips delicious, that is. I have a feeling that you love it.

Well, if you like tofu as well as the flavors of Asian cuisine then I know you will love it.

My husband and I enjoyed it so much that I decided to share this simple and easy recipe.

General Tso's Tofu

If you’re following Meatless Mondays’ then, hey, this is a quite perfect dish to make for you and your family.

Hey, if you get the change to make my General Tso’s Tofu, please tag me on Instagram.

@sandraseasycooking with the hashtag #sandraseasycooking.

Thank you so much in advance for all your support. Do not forget to connect on social media with me.

I love seeing your creativity and hearing your thoughts.

Asian Inspired Meatless Recipes

RECIPES YOU MIGHT LIKE:

MEATLESS MEATBALLS WITH CAULIFLOWER AND BROCCOLI

MINI MEATLESS FRITTATA CUPS

ROOT VEGETABLE SHEET PAN

PAN-FRIED EGGPLANT WITH MOZZARELLA AND MARINARA

SKILLET GRILLED TOFU SALAD

General Tso's Tofu Recipe
Yield: Serves 4

General Tso's Tofu

Prep Time: 5 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 35 minutes

General Tso's Tofu recipe is easy and so tasty. Simple meatless dishes always hit the spot.

Ingredients

Tofu:

  • 1 block extra-firm organic tofu
  • 1 tablespoon sesame seeds oil
  • 1/4 cup soy sauce
  • 3 tablespoons cornstarch
  • 2 tablespoons oil

Sauce:

  • 1 cup chicken broth (alt. vegetable broth for vegetarians)
  • 1/2 tablespoon tomato paste
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sriracha
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 2 tablespoons cornstarch (mixed with 2 tablespoons water)/ you can use any other sauce thickener.

Garnish:

  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
  • A drizzle of sesame oil

Instructions

  1. Take the tofu out of the container and press the whole block between two plates lined with paper towels and top the whole setup with a heavy can. If you have a TOFU press that is helpful as well. This will press out excess moisture from the tofu and make adding flavor easier. Also, pressed tofu absorbs liquids like soy sauce marinate that we are using much better.. Slice or cube the tofu after pressing.
  2. Combine soy sauce and sesame oil together and add over the cubed tofu. Allow it to marinate for 10 to 15 minutes. Try to turn it a few times so it coats every side.
  3. Coat the tofu in starch before frying. The alternative to corn starch: You may use arrowroot powder is a fine powder, very similar to cornstarch. It is also gluten-free so if you're sensitive to corn-based products use this powder. It crisps the tofu just like cornstarch, although it might stick to the pan so be aware of that.
  4. Set a large frying pan or cast-iron skillet over medium-high heat and add the oil. It should not smoke so allow it to just heat. Cast iron holds a higher temperature so turn the heat just a bit down if you are using a cast-iron skillet.
  5. Add the tofu in a single layer. If your skillet is smaller then make it in two batches. Do not overcrowd a skillet. The tofu should sizzle upon contact when you place it in the hot oil, if not wait for a few seconds until it heats up properly. That is why you should add one and see if the oil is hot enough.
  6. Fry tofu until it is golden. Wait until the tofu releases from the pan before browning the next side; the underside of the tofu should be golden-brown. Continue frying until all sides are browned and crispy.
  7. Place each batch on the kitchen paper towel or wire rack, whichever you prefer.
  8. Put the ingredients for the sauce, except for cornstarch and water mixture, in a saucepan and bring to a boil.
  9. Meanwhile, combine cornstarch and water and mix until smooth in texture. Slowly add to the lightly boiling sauce while continuously stirring.
  10. Cook for a couple of minutes or until sauce thickens.
  11. Add crispy tofu to the sauce and coat it well. Garnish with sesame seeds and chopped green onions. Serve immediately. I like drizzling a bit of sesame oil just before serving, but it is optional.

Notes

  • If you wish to use store-bought General Tso's Sauce, you are more than welcome.
  • Tofu must be extra firm or at least firm for this dish.
  • If you are vegetarian using vegetable broth for the sauce

The Best Oil for Frying

  • Peanut oil
  • Soybean oil
  • Vegetable oil
  • Safflower oil
  • Canola oil
  • Corn oil

Step by step

Root Vegetable Sheet Pan

Root Vegetable Sheet Pan

Root Vegetable Sheet Pan is an easy, tasty and very efficient as well as budget-friendly way to feed your family. On top of it, it is very delicious and nutritious. It goes perfectly with fish, poultry or any other meat or protein. Don’t you just…

Cacio e Pepe Butternut Squash

Cacio e Pepe Butternut Squash

Cacio e Pepe Butternut Squash is one delicious, healthy and flavorful recipe. A perfect dish for your meatless Mondays or a quick weeknight dish if you wish to replace carblicious pasta. Well, we all know that Cacio e Pepe, or in translation cheese and pepper,…

Pan-Fried Eggplant with Mozzarella and Marinara

Pan-Fried Eggplant with Mozzarella and Marinara

Pan-Fried Eggplant with Mozzarella and Marinara

When you want to have a quick meal with your family, Pan-Fried Eggplant with Mozzarella and Marinara is definitely the way to go.

It is just so nice with a nice bowl of mixed greens. A pretty balanced meal that my family and I really enjoy at least on a weekly bases.

You really do not need to spend hours in the kitchen to prep and cook a decent dinner. Most of our meals take less than 40 minutes from start to finish, and so many you would just pop in the oven, air fryer or slow cooker then wait until it is complete.

CLICK HERE FOR MORE TASTY RECIPES

Pan-Fried Eggplant with Mozzarella and Marinara

I don’t know why people complicate cooking. It can be therapeutic as much as economical. For my family of 5 going out is just not economical when I know that I could make far better and healthier for way less money. Wouldn’t you agree?

I am not saying do not go out and support your favorite restaurant or that we never ever go out to eat. What I am saying is that we do not go as often as perhaps average family in the USA. Well, I’m just stating the facts.

Anyhow, if you are vegetarian, or trying to cut down eating meat, these pan-fried eggplant slices are just wonderful.

Pan-Fried Eggplant with Mozzarella and Marinara

I have so many amazing vegetarian recipes on my blog. I think you would love them. As much as I love meat, I do crave meatless meals from time to time. Yes, that includes a big beautiful bowl of mixed greens.

If you hate eggplant for whatever reasons, please give this one a try. I think that you will be pleasantly surprised at how tasty this is. My boys are not huge on eggplant either, but they actually dig this one. I don’t know why?

Maybe because they are fried and covered with sauce and tasty cheese. It is a life changer for low carb folks as well.

Pan-Fried Eggplant with Mozzarella and Marinara

One cup of eggplants have less ta 5 carbs, so you can dip them in almond flour, for example, instead of breadcrumbs. So many options that we have to create an amazing low carb, tasty meal.

Hey, if you try Pan-Fried Eggplant with Mozzarella and Marinara please tag me on Instagram. @sandraseasycooking #sandraseasycooking. Thank you in advance!

HAPPY COOKING!

Pan-Fried Eggplant with Mozzarella and Marinara
Yield: 4

Pan-Fried Eggplant with Mozzarella and Marinara

Prep Time: 5 minutes
Cook Time: 30 minutes
Additional Time to prep Eggplant: 15 minutes
Total Time: 50 minutes

When you want to have a quick meal to have with your family, Pan-Fried Eggplant with Mozzarella and Marinara

Ingredients

  • 1 eggplant, sliced (you may peel it if you wish)
  • 1 cup Italian breadcrumbs (almond flour with Italian herbs as a sub)
  • 1-2 eggs, mixed or egg sub
  • 1/4 cup of oil for frying
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese, or fresh slices of mozzarella
  • Fresh and dry herbs for garnish
  • A good drizzle of olive oil

Instructions

  1. Slice eggplant into 1/4 inch thick slices then submerges into salted cold water. I added about 1 tablespoon of table salt mixed with 6-8 cups of water. This will help eggplant become more flavorful and it will remove any bitterness. Allow it to soak for approximately 15 minutes.
  2. Remove eggplant from the water, then tap dry each slice of eggplant with a paper towel.
  3. Heat oil to medium and a plate lined with a paper towel. Keep stove temp on the medium rather than low or high.
  4. Meanwhile, add a mixed egg or egg sub into one bowl and breadcrumbs in the other. Read notes about almond flour prep.
  5. Dip each slice both sides into egg then into breadcrumbs, then drip carefully into the hot oil. Fry for a minute on each side just to get them to light golden color. Remove and place to a paper towel to soak any additional oil.
  6. Preheat oven to 375 degrees Fahrenheit. Use a nonstick baking sheet or line it with parchment paper or a silicone mat.
  7. Place each pan-fried eggplant onto the baking sheet, and add about tablespoon or two of marinara sauce and sprinkle shredded cheese or one slice of fresh mozzarella. Sprinkle with some black pepper and dried herbs. Drizzle a bit of olive oil.
  8. Bake for 15 minutes or until the cheese is melted and bubbly. Serve over seasoned salad and eat immediately.

Notes

Almond flour breadcrumbs

  • Mix 1 cup of Almond flour with 1 teaspoon of blended Italian herbs, 1 teaspoon garlic powder, 1/4 teaspoon salt, and pepper.
  • For a gluten-free option, cornmeal could be used.

Potato and Beef Everything Bagel Croquettes

Potato and Beef Everything Bagel Croquettes

This is a sponsored post written by me on behalf of the Family Fare. All opinions are entirely my own. I do not know about you, but I could live on these Potato and Beef Everything Bagel Croquettes. My family is completely and utterly obsessed with the exquisite taste of this delightful side dish. Can you imagine…