Ripe bananas are very good for smoothies and good for you, in general, not just a great option for banana bread. Make sure to wash kale very well with cold water. Peel pineapple, and slice it into slices or chunks. Use 1 cup and the rest use container and keep in the fridge. If you have Pineapple allergies, use mango or other fruit that you like and prefer. Kale could be replaced with RAW spinach. Try to get organic produce if you can.
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