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Kale, Banana and Pineapple Smoothie

Kale, Banana and Pineapple Smoothie

Course beverage, Drinks
Cuisine Healthy Choices
Keyword smothie, beverage, healthy, breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Author Sandra | Sandra's Easy Cooking

Ingredients

  • Banana and Pineapple Smoothie1 banana almost ripe
  • 1 cup Kale any type on hand
  • 1 cup Pineapple
  • 1 1/2 cup Coconut water
  • 1 cup Ice
  • 1 tablespoonful Sweetener
  • Sweetener to taste *optional

Instructions

  1. The best way to get the kale completely blended is to add liquid and kale first. I did not do that in my picture, but you can try it. After the kale is blended add all the other ingredients!
  2. Blend all the ingredients for a minute or two, until everything is combined and smooth texture.
  3. Add any sweetener that you prefer. I do not add anything since for me it's sweet enough but you can add what you like, sugar, honey, stevia, etc.

Recipe Notes

Ripe bananas are very good for smoothies and good for you, in general, not just a great option for banana bread. Make sure to wash kale very well with cold water. Peel pineapple, and slice it into slices or chunks. Use 1 cup and the rest use container and keep in the fridge. If you have Pineapple allergies, use mango or other fruit that you like and prefer. Kale could be replaced with RAW spinach. Try to get organic produce if you can.

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