Blueberry Banana Yogurt Smoothie {recipe}

Blueberry Banana Yogurt Smoothie {recipe}


It’s time for one more #smoothie of the day! Blueberries, banana with low fat

Blueberry Banana Yogurt Smoothie {recipe}

Blueberry yogurt and almond milk in the mixture give you not only delicious taste but lots of nutrition and amazing boost of energy, not to mention a healthy dose of antioxidants, potassium and last but not least probiotics and prebiotics -probiotic is a type of good bacteria, and microorganisms may help with digestion and offer protection from harmful bacteria. While prebiotic is nondigestible carbohydrates that act as food for probiotics. When both of them are combined, they create a synbiotic. Fermented dairy products, such as yogurt, are considered synbiotic because they contain live bacteria.

During all these years working as a food blogger, I challenged myself to learn about food; good, bad and ugly. Putting on the side that I honestly love eating, and we are talking ’bout full blown fatty foods like pork belly to the sweet baklava that hits you in the nerve in your head from the sweetness, however, I have to say I try to eat healthy as much as possible, or at least balanced meals. I eat a good amount fresh fruits and veggies, grains, carbs and proteins on a daily base. As far as dairy goes, I do love good yogurt with homemade granola, as well as milk, and I can’t forget the cheese… Cheese is ma life, man! 🙂 

To cut the story short, I would suggest that you drink one smoothie a day and preferably in the morning because you will intake that healthy dose of vitamins and coat your stomach with this nutritious yumminess, rather than anything heavy… And it’s even great over cereals. Also, I usually don’t add sugar if I am making a smoothie for myself, but for this one you really don’t need addition of sugar because yogurt and fruits are sweet enough to keep your sweet tooth fully satisfied.

Next week, I will share a mix of fruits and veggies…


Blueberry Banana Yogurt Smoothie
Makes 2 cups
Ingredients:

  • 1 cup Blueberry
  • 1 banana, more ripe
  • 1 blueberry yogurt (5-6 Oz) 
  • 4 Oz Almond milk (Reg. Milk or water)
Blueberry Banana Yogurt Smoothie

Directions:

  1. Place everything in the blender/food processor and process until smooth in texture. Usually it takes about a minute or so depending on your blender. Cut the banana in chunks, it is easier to blend. 

Drink immediately. 

NOTE*

  • You can use any yogurt brand that you prefer.
  • Instead of almond milk, which gives the little creaminess to the smoothie you can add water, and ice, or soy milk, reg. or fat free milk. 
  • You can keep your fruits overnight in the freezer, it will give you refreshing “wake up” smoothie in the morning. 
  • Add seeds, eat with granola or just simply pour it over your cereals -it’s fantastic either way! 
Blueberry Banana Yogurt Smoothie {recipe}
Happy Weekend! 
Your friend,
Sandra 

Sandra’s Easy Cooking by sandraseasycooking.com is licensed under a Creative Commons Attribution 3.0 Unported License. Based on a work at sandraseasycooking.com. Permissions beyond the scope of this license may be available at secooking@gmail.com.


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