Wednesday, January 23, 2013

Spinach and Tofu Soup


I am backkk!!!! Well, technically I was never away but was just collecting my thoughts and finding inspiration what to write about. I think educational posts are more proper for me. I love writing about food and where it comes from, and occasionally drop a line or two about my troublemakers. Staying away from the computer was refreshing I have to say, not that I don't like visiting blogs, spending time feeding my Pinterest addiction or/and searching around for that inspiration by seeing what others are making but actually fresh air and some shopping do the trick most of the time.

Anyhow I was missing you all and my friend Google so I decided to come back as soon as I felt better...and also I needed to get out of my daily outfit/uniform “PJ” and get into working mode.

Homemade recipe for Spinach and Tofu Soup

Now, let's talk about the recipe shall we?
This is the easiest recipe probably after miso soup ever. All you need is few ingredients to make this broth delicious and spicy if you wish. You all know that I love Gochujang, right? So yes, I mixed that into the broth but it is completely up to you. If you have it, yes gochujang will give more flavor and heat, but if you don't just add bit of cayenne pepper or leave it nice and smooth as it is.
Also it is great if you add wakame/seaweed instead of the spinach as I did for my miso soup but spinach worked very well, and I actually like it. I paired it with steamed rice, which was especially nice with this soup. 
It is completely vegan, but you could pair it with fish on the side to go along or any other meat that you would desire. This is clear broth, very little fat and it is actually mostly eaten to splash what you ate before that. 

Spinach and Tofu Soup
Serves 4
Ingredients:
  • 8 oz (225g) fresh Spinach
  • 6 oz (179g)Organic Firm Tofu (or any that you prefer) 
  • 1 tbs. Oil
  • Salt to taste 
  • 3 Cups Water
  • 2 Tbs. Soy Sauce, low sodium
  • 1/2 tsp. Gochujang*optional
  • 1 tsp. Sesame seed oil
Garnish: Green onions 

Directions:
  1. Wash the spinach well, discarding discolored and tough leaves. 
  2. Shake off excess water and cut them into small pieces.
  3. If the Tofu is not pre-cut then cut into small cubes.
  4. In a wok or larger pot put 1 tbs. Oil and stir fry spinach until soft. 
  5. Add salt and pour water; bring to a boil.
  6. Mix Soy sauce and gochujang until incorporated. 
  7. Add Soy sauce-gochujang mix and tofu in the pot and boil all together on medium high for next 2-3 minutes.
  8. Put Sesame seed oil just before serving. 
  9. Serve the soup with Rice.
Serve Hot and Immediately!

Note* 
  • This soup do not have to be spicy, you can leave out red hot chili bean paste - gochujang. 
  • Soup is clear, no meat is used in the broth, therefore not as rich as if you would make it with meat and bones. 
  • Also in case of the salt usage...I would recommend adding just a bit of salt and after you add 2 Tbs. of Soy sauce see if you need more salt. 
  • It is very light but it does fills you up too.
Delicious and light recipe for Spinach and Tofu Soup


Wishing you all an amazing mid week...stay warm, and healthy!



Your friend,



Sandra




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Sandra's Easy Cooking by sandraseasycooking.com is licensed under a Creative Commons Attribution 3.0 Unported License. Based on a work at sandraseasycooking.com.
Permissions beyond the scope of this license may be available at secooking@gmail.com.

15 comments:

  1. Glad you're back to your deliciously healthy self, Sandra. Well done on this soup. It looks like a few spoons of it will make anyone feel good!

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  2. Ooooh....love this....so healthy and delicious. I love easy and simple food.

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  3. @Jill, Thank you, I am back after just a little break..it was refreshing! :D

    @Mary, Thank you, I am very happy that you like it!

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  4. this post is so eciting. I loved the fresh green color of soup and best part was it is stylish and yet simple to make. Thanks !

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  5. Welcome back. A break is always therapeutic and I know I spend way too much time behind the computer at work and at home for the blog. I am forcing myself to get out in the sun during the day to get my vitamin D and some exercise which doesn't involve sitting on a stationary bike at home.

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  6. I've been thinking about making soup for breakfast lately to warm up my kids before heading to school. I definitely don't want to make miso soup for breakfast as we drink for dinner, but this sounds perfect! I have to reduce a bit of spice but love the spinach & tofu in soy sauce and gochujang stock!

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  7. Welcome back, sweets! Retail therapy is the best therapy if you ask me. ;-)

    This soup is just beautiful, and your photos are gawdgeous!!

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  8. @Laura, Thank you so much!

    @Sonia, Thank you I appreciate your comment!

    @Suzanne, Yes, fresh air is always plus and good for us. I love stationary bike, but we do go out as much as we can. Thank you very much for your comment!

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  9. @Nami, Yes take out the gochujang when for kids, or just reduce to minimum because mine either can't take that much heat...It is defiantly good for morning to kind of pick us up. Thanks sweetie!

    @Kate, Aww thank you, thank you! Of course shopping always makes us happy and motivated LOL! :)

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  10. I've tried and I've come to adore miso soup once so I can't find any reason to not love this one. Perfect get away from this freezing cold weather. Got my eye on your next posts.

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  11. Gorgeous soup Sandra! Glad that you are back. Hope you enjoyed time shopping, that always makes me feel better :)

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  12. This looks so scrumptious, Sandra! Perfect for those chilly winter nights. Love it!

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  13. Perfect soup for this cold snowy weather. My family will love it.

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  14. What a delightful and refreshing soup...love it!

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