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Chef Ameera's Spring Equinox Cleanse Program Review

I was planing to post this for more than few weeks now, and I apologies 'cause it took me this long. The reason why I wanted to write this post is because many of you were asking me is the cleanse really working, how do you feel now, did you gain weight back now that you are off the cleanse and there were some concerns? Now Let me explain what I was doing few weeks ago, and what I've learned.  So let's start...

*This Cleansing program worked for me!
*I felt full of energy, and my mood changed in about 2 days.
*No, I haven't gain weight now that I am eating regular food, although in moderation and taking portion size meals.
*This program is safe in my opinion, because your intakes are 100% juices, raw vegetables and fruits, herbal tea, and water.

 I was on a 7 day cleansing diet which included raw fruits and vegetables as well as homemade juices. Here to report that I lost 1lb a day using Spring Equinox Cleanse Diet Plan. I know there was many concerns from my readers that detoxing your body can't be good for you, and I did lose followers, but again everybody have their own opinions. For me personally this was an amazing experience. Not only that I lost unwanted weight, but my energy level boost up, and my mood changed.

I was inspired by the flower garden!
While I was on "Spring Equinox Cleanse 7 days Program" I would have for breakfast juice, and for snack before lunch grapefruits; for lunch I would have salads that would include so many vitamins and minerals such as spinach, apples, cauliflower, asparagus, avocado, oranges, beets, red cabbage, berries est.; before dinner snack I had refreshing smoothie(vegan) and or/ green power juice, and for dinner I was eating salad again; drinking herbal teas to calm my body before bed..all raw food and water, water and some more water...about 10 (8oz) glasses a day, I walked for 4-6 miles, jogged, or hiked, did yoga. My menu that I used from Chef Ameera's program and options were changing each day by combining different raw foods, drinking different homemade juices and honestly it was never boring..
The point is to lose weight in a healthy way, but you always start by cleansing your body first. It's like jump start!

Just remember food is our best medicine, it can heal you physically and mentally if you just think about it! 

Bottom line is Spring Equinox Cleanse is an amazing cleansing program and it worked for me! I tried it, and I loved it! For readers that are concerned I have one more thing to say: " This program is based on healthy food, you are getting all nutrition (vitamins&minerals) from fresh fruits and vegetables, you are splashing everything with water and organic herbal tea, you are not hungry and the point is not to be hungry, and results are amazing!" 

Thank you all for listening me today. I appreciate you and your comments! Just a note that my blog is not how to lose weight but to live healthier by making right choices and healthy meals for you and your family with budget friendly and easy recipes. 

Disclaimer: Post is written in my own words, and I shared my own experiences. I was not paid nor asked to write it. I entourage you to Consult your doctor before trying any types of diet.

With permission of Chef Ameera, I am sharing great cleansing recipe. It is also one of my favorite juices from her program. If you want to give it a try, to have more recipes, advises, combination of ingredients, the key to get you on the right path to feel amazing inside and out, please contact

Dimple Eraser (or Cellulite Blaster)
  • 3 grapefruits
  • 3 lemons, peel removed
  • 7 oranges,
  • 3 inch piece of ginger
2-3 servings
Juice it and enjoy!

Thank you all again and have a wonderful day!!!

Your friend,

All the images and recipes are ©2010, 2011 & 2012 Sandra's Easy Cooking. All Rights Reserved. 
You cannot copy, or republish without permission of the author. If you do copy at least link it back to Sandra's Easy Cooking.

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  1. This is excellent and I know how amazing you must be feeling now. I would love to try something on the similar line!

  2. Thanks Kankana! I do feel great even though I am not anymore on 100% raw. I think we all need this in the Spring to clean our insides just like we would clean the house.:)

  3. Salad and juice look phenomenal...I love the different colors on the salad.

    I've done a similar cleanse before for 4 days, because I want to get a fresh start on the digest system. I had to follow scheduled meals that was directed, which included meat, fruits, veggies, water, tea. But the key was no snack; just raw, boil, bake and pure veggies and broiled and bake meats, no condiments.

    I say do what you feel best and healthy for your body.

  4. @Binh, Thank you! Here there was only raw, and no meat, bread, coffee or cooked meals.. I really needed to this kind of cleanse to go further, and it was so worth it. Thank you again for stopping by!!!

  5. I wish I had the will power for this. I need some kind of a jump start. I have about 10 pounds I need to lose, and it is just so hard! My husband and I started this week working together, and really trying to change the way we look at food!
    Congrats to you - losing weight is hard work! Glad you found something that worked for you!

  6. thanks for sharing this! i needed this blubber buster / dimple eraser! LOL! this one goes to the files!

  7. Sandra, I did pretty much the same thing! 10 days of raw/unprocessed foods (today is the 10th day). It was wonderful! And I was never hungry, even though my friends kept asking me :-s Anyway, I agree with you 100% that food is the best medicine. I appreciate you and your blog. I'm going to check out Chef Ameera now. *hugs*

  8. @Erin, you are a runner, I am sure those 10 lb's will melt soon! Try raw, it will change your view on losing weight!

    @Jen, :)) I loveeeed the juice..hope you like it too! Let me know.. And thank you for your comment!

    @Lyn, People are scared of diets b/c many are thinking it is again one of those diets that I will fail, and it's not. This one is making us feel better in every possible way and we are not even hungry... I love the way you are seeing this kind of lifestyle change, and so glad that you are on your 10th day..congrats! Thank you for visiting me today!!!

  9. Sandra that salad is one of the most gorgeous things I have seen on a plate... it looks like art!! Really... it's like eating the rainbow!! Bravo!! I wish I could get my kids to dive into that bowl...I sure would. I love the drink too!

  10. Sandra I think you have done a fantastic job in your effort to get healthy. My daughter has the same issues you had although she has opted out of the surgery so far. She just did a 7 day cleanse very similar to this one you've done. I admire your determination. The salad looks beautiful all those raw veggies are definitely packed with vitamins and minerals. Good for you. xoxo

  11. Like I mentioned yesterday, I'm inspired and motivated to try on my own. I SERIOUSLY need to get little more (a lot more?) fit... As a blogger, we sit for way too long, and test the food we cook for the blog... Thank you Sandra! It's nice to be reminded. I actually don't have a juicer but I enjoy eating raw food. Thanks for this post!

  12. Congratulations on your weight loss, Sandra!!!! And I do think attitude plays a huge role. Nothing wrong with eating tons of raw fruits and veggies :)

  13. You already know how proud I'm of you for the changes you made!
    I eat a lot of fruit and veggies, still can't go on a raw diet, but as you know I have a problem with chocolate. I have to follow your advice to stop eating with my eyes and eat some cake ONLY if i really crave it. That's so darn hard!

  14. Nice work my friend! Your salad and juice look like a simply stunning way to get your body back in order :D
    Great job! I must learn from your self control

    Choc Chip Uru

  15. Great post! What you're doing here is so inspirational!

  16. Congrats on your weight loss - it is not easy and you did it. I am intrigued by the dimple eraser......

  17. I love that salad photo, so beautiful! I am always envious of people who can loose weight, I am finding it extremely hard to resist food these days!

  18. They do say eat the rainbow, and you show us that very clearly here, Sandra. Congrats on your success with your weight loss!

  19. Thank you ladies very much for your comments and support! It was hard to all of the sudden switch for 7 days on only raw and unprocessed food, but than it made me feel amazing inside and out and I am planing to do every season the same thing regardless on weight loss or's just good to get your body and mind on the right track! Thanks again!

  20. Толкова красива ,пъстра и апетитна е салатата.
    Поздравления за свалените килограми .
    ♥ ♥ ПОЗДРАВИ!♥ ♥

  21. Glad to hear that the cleanse has been good for you! I'm all about cleansing and since my sister gave me her juicer, I've been all about juicing! Sending you positive energy chica! :D


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