Monday, May 23, 2011

Beef and Green Beans Sauce over Rice



This weekend was great. Since this nice weather came I feel pumped up and ready for some great outdoor activates. On Saturday we took our kids to Museum. It wasn't planed but my youngest one was so determined to get us there that he wouldn't stop asking! And you know what, I truly believe that when you are not planing your day, or trip you get to have more fun exploring anything that you are doing! So we did went, spend 40 minutes in there, than walked, talked, and had great lunch right there on the grass, in the middle of our Centennial park! Life is good, just go with a flow and don't stress about little things!:) 
Ok back to the today's recipe..This sauce is slight pass between sauce and stew, and it is very tasty, full of flavor and the most important so simple! It took me about an hours to finish but I think if I choose chicken or turkey it would be much faster..however, I had some time to kill and I love good and healthy meat so I went with a Angus beef!


Serves 5
Ingredients:

  • 2 cups Angus beef
  • 1 pkg. frozen  mix :green bean, waxed beans(yellow) and carrots
  • 1/2 onion, chopped
  • 2 cloves of minced garlic
  • 2 cups of beef broth+1 cups of water
  • 1 Tbs. Soy Sauce
  • 2 Tbs. Teriyaki sauce
  • 1/2 teaspoon of salt/or to taste
  • 1 tbs. ground black pepper
  • 1/2 teaspoon ginger, powder of fresh
  • 1 tsp. sweet paprika
  • 1 Tbs, Tomato paste
*for roux
  • 1 Tbs. Tomato Paste 
  • 2 Tbs. flour + water

Directions:

*Cook rice with pinch of salt, 1 Tbs. oil and water
Also cook 1 cup of rice with 5 cups of water; your rice will never burn, or became undercooked.  After it becomes tender just drain and if needed add 1/2 teaspoon of butter.
Stir and Cover!

  1. In a large pot add oil, onions, garlic and let that saute for few minutes.
  2. Add 1 Tbs. flour and stir that fast, and at the same time start putting already prepared beef chunks or strips. Stir and let the flour go all around the meat.
  3. Pour beef broth and water in the pot and stir.
  4. Boil it for next 10 minutes. 
  5. Add the rest of the ingredients, and more water if needed.
  6. Turn down the heat on medium high and let it cook for next 30 minutes with occasionally checking and stirring!
  7. If the liquid evaporate add more water or beef broth, and also taste if you need more salt to add.
  8. Cook until beef is tender and starting to pull apart/about 1 hour.
  9. At this point take the lid off and add tomato paste and stir in.
  10. Make a roux if you wish just by mixing 1Tbs. of tomato paste with 2 Tbs. of flour.
  11. Add water and mix until it become smooth mixture.
  12. Add slowly to your stew or sauce and turn down the stove.
  13. Ladle over the rice or mashed potatoes and enjoy this easy and delicious meal


Have a wonderful, healthy and happy week!!!!




38 comments:

  1. Hi Sandra! Hmmm! This looks delicious! I love all meat/veggies/rice in one plate. :-) I'm glad you had a great weekend being outside. We had a good weekend too, but I caught a cold (throat ache). This food looks like a great comfort food that I'm craving right now.

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  2. Uh kako samo savršeno ukusno izgleda draga Sandra!! Slike su fenomenalne!!

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  3. This sounds amazing..I make beef and green beans in a tomato sauce but without the roux and other sauces you use..looking forward to trying it your way

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  4. that sounds delicious...love the colour...

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  5. Mmmmm, this looks delicious, Sandra! Love the addition of veggies...makes for a simple meal :)

    Happy Monday, Sandra!

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  6. What a FUN weekend! We were running around enjoying eachother's company too! Great meal to come home to!! ;) ♥- K

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  7. very good recipe, very simple but certainly good,
    hello,
    Franca

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  8. Sounds like you had a fantastic weekend... it's so nice to get out and get some sun.

    That rice dish looks so good! The roux sounds delicious!!

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  9. Sounds like the perfect weekend, Sandra. Love the look of this dish (great photo!) SO tasty!

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  10. definitely my kind of meal, love saucy meats over rice! yum!

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  11. Sounds like a wonderful weekend with a wonderful meal!

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  12. Seriously, girl, your lunches are da bomb! Sounds like a lovely weekend. We had a bit of warm sunny weather on Saturday, but now we are back to rain and chilly. Blah!

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  13. Sounds like you had a fun filled weekend! This looks delish, wish I had this for lunch to start the week off right.

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  14. What a fabulous weekend! Sounds like you had lots of fun things going on! :-)

    Your meal looks fantastic! I would gobble this up in no time after all those activities you had going on!

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  15. Yum! I love making Asian takeout at home -- it's so much better that way! Looks great. Beautiful plating, too!

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  16. Sandra this looks delicious. I love rice with any kind of sauce.

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  17. Looks very yummy ! This is a great recipe for a mid-week meal !

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  18. What a gorgeous fresh dish just lovely~

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  19. delicious combination looks wonderful

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  20. Looks like a great dinner! What a wonderful weekend!

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  21. That sounds like a wonderful day to the museum! I really miss it now... and your beef dish looks wonderful too :)

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  22. That sounds like a wonderful day to the museum! I really miss it now... and your beef dish looks wonderful too :)

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  23. Your meal looks fabulous! Glad you got out and enjoyed the warm day in the park. We had sun and a warmer day on Saturday too. Definitely a day to savor!

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  24. looks savory and authentic! i used to make these types of stir-fry meals all the time before my pre-vegan days! :) and i love how your roux combines tomato paste! i'm gonna have to try that next time when making roux!

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  25. What a fantastic sounding weekend! I love museums :) And I love this dish - the colors, the presentation and the recipe - all very appealing! Thank you for sharing :) Have an awesome week!

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  26. What a fantastic weekend! I love your presentation of this dish. Very beautiful.

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  27. What a beautiful dish Sandra! Looks delicious!

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  28. I love Angus beef too! This dish looks healthy and amazingly tasty! Good to hear you had a great weekend! :-)

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  29. I love meat and vegetable sauce over rice... My mouth is watering! :)

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  30. Nice weather always brings families together. It's great that your family is taking advantage of the lovely weather. Your beef looks scrumptious. Thanks for sharing :)

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  31. Hi Sandra, This is looking absolutely delightful. Loved the new combo of ingredients and the recipe is so nicely made and presented. Saving this recipe of urs and wud love to give ur version a try on the coming weekend. Have a great day….Sonia !!!

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  32. This looks fabulous, Sandra - absolutely delicios!! I love your beef and I love the sauce too :)! Great job as always!!!

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  33. Oh wow, this looks like a normal stir fry but with the roux it really does become more stew-like, and I'm sure much richer. Sounds great!

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  34. Yum! It looks delicious, and I love your presentation :)

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  35. Looks so good! I could go for this any day of the week! :)

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  36. We would devour this in a flash! We don't eat beef as often as we used to but this recipe makes me want to get some right away. Glad to hear someone is having good weather. Have a peaceful weekend and great presentation.

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  37. This is something I could have every day :) it looks awesome :)

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  38. Sounds like you had a terrific day! Beautiful presentation with this dish. The colors are mouthwatering!

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